Best 3 Kiwi Banana Spinach Smoothie Meal Prep Recipe By Tasty Recipes
Welcome to a refreshing and nutritious journey with this kiwi banana spinach smoothie meal prep recipe inspired by Tasty. This delectable smoothie is not just a thirst-quenching treat, but a wholesome meal that combines the goodness of nature's finest ingredients. Get ready to kick-start your mornings with a vibrant green concoction that promises a burst of flavor and a surge of essential nutrients. From the sweet and tangy notes of kiwi and banana to the earthy freshness of spinach, this smoothie is a perfect blend of flavors and textures. Dive into the details of this easy-to-follow recipe and discover how you can turn ordinary ingredients into an extraordinary, health-boosting delight.
Here are our top 3 tried and tested recipes!
BANANA SPINACH SMOOTHIE WITH KIWI
Steps:
- Add all the ingredients to a blender.
- Serve immediately, with ice if desired.
Nutrition Facts : Calories 174 kcal, Carbohydrate 41 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 6 g, Sugar 23 g, UnsaturatedFat 2 g, ServingSize 1 serving
PINEAPPLE ORANGE MANGO SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: pineapple, orange, mango, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 72 grams, Fat 3 grams, Fiber 7 grams, Protein 18 grams, Sugar 61 grams
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
Tips:
- Choose ripe fruits and vegetables: Using ripe fruits and vegetables will ensure your smoothie is naturally sweet and flavorful. Look for fruits that are brightly colored and vegetables that are crisp and vibrant.
- Use a variety of greens: Don't just stick to spinach. There are many other leafy greens that are great for smoothies, such as kale, romaine lettuce, and collard greens. Experiment with different greens to find ones that you like the taste of.
- Don't be afraid to add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help keep you feeling full and satisfied after drinking your smoothie. They can also help improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Add a little bit of protein: Protein can help keep you feeling full and energized. You can add protein to your smoothie by using Greek yogurt, protein powder, or nut butter.
- Sweeten your smoothie naturally: If you find that your smoothie is too tart, you can sweeten it naturally with honey, maple syrup, or agave nectar. However, be careful not to add too much sweetener, as this can make your smoothie unhealthy.
Conclusion:
Kiwi, banana, and spinach smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied. By following the tips above, you can make a smoothie that is both healthy and delicious.
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