LAMB AND ASPARAGUS STEW
This Middle Eastern stew can make for some great comfort food. It only takes about half an hour to cook, and it's dead easy. This recipe is mostly Iranian in origin; the Iranians use okra instead of asparagus, but asparagus is much easier to find. If you can get a hold of some fresh okra, then it's easy to substitute.
Provided by antifreez
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 2
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a saucepan over medium-high heat. Stir in the onions, and cook for 2 minutes, stirring constantly. Add the lamb, salt, pepper, and turmeric; cook and stir until the lamb is no longer pink on the outside, about 3 minutes. Stir in the tomato paste, water, and garlic. Bring to a simmer, then reduce the heat to medium-low, cover, and simmer until the lamb is tender, about 25 minutes.
- Once the lamb is tender, stir in the asparagus, and continue cooking until the asparagus is tender, about 3 minutes.
Nutrition Facts : Calories 503.5 calories, Carbohydrate 30.5 g, Cholesterol 64.3 mg, Fat 33.5 g, Fiber 9.2 g, Protein 25.6 g, SaturatedFat 8.5 g, Sodium 979.8 mg, Sugar 14.3 g
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Devi Gurung
gd7@gmail.comI would rather eat cardboard than this stew.
Khuliso Mawela
k-mawela@yahoo.comThis is the worst stew I have ever had.
piwambe Rogers
r-p29@gmail.comI would not recommend this recipe to anyone.
Stanley Chima (MONEYPACKYU)
stanley-c@aol.comThis stew was a waste of time and money.
Oli
oli@gmail.comI followed the recipe exactly and the stew was still bland. I would not recommend this recipe.
HungBelowKnees
hungbelowknees58@hotmail.comThe lamb was tough and the asparagus was overcooked.
top 10
1-top64@yahoo.comThis stew was a bit bland for my taste. I would add more spices next time.
Mislin Burgos
b-m63@hotmail.frI'm not a good cook, but this stew turned out great. I will definitely be making it again.
Cornelius Muthui
mc70@hotmail.comI made this stew in a slow cooker and it was perfect. The meat was so tender and the flavors were amazing.
Sophia Tate
sophia92@hotmail.comThis stew is a great way to use up leftover lamb. I will definitely be making it again.
Nm Fasli
n28@gmail.comI'm not a fan of asparagus, but I loved this stew. The lamb was so flavorful and the sauce was amazing.
Ch. Kashi
kc80@hotmail.co.ukI added some extra vegetables to the stew, like carrots and potatoes, and it was even better.
Kizell Aka k.z
kizella@hotmail.co.ukI followed the recipe exactly and the stew turned out perfect. The lamb was fall-off-the-bone tender and the asparagus was still slightly crunchy.
Shehroz
shehroz@hotmail.co.ukThis stew was easy to make and it turned out delicious. I will definitely be making it again.
Rameel Bilal
b.rameel@hotmail.comI'm not a big fan of lamb, but this stew was surprisingly good. The meat was so tender and the flavors were amazing.
Marian Antonescu
mantonescu@gmail.comI made this stew for a dinner party and it was a huge success. Everyone loved it!
Luiz Brazil
l-brazil@hotmail.comThis lamb and asparagus stew was a hit with my family! The meat was tender and flavorful, and the asparagus was cooked perfectly. I will definitely be making this again.