LAMB WITH MANGO SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lamb with Mango Sauce image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 2 to 3 servings

Number Of Ingredients 21

3 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 small onion, finely chopped
1 tablespoon garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 can mango puree
A pinch of salt
A pinch of pepper
Grapeseed oil, for oiling the pan
2 tablespoons crushed fenugreek leaves
1 tablespoon coriander seeds, crushed with hands
1 tablespoon garam masala
1 teaspoon fennel seeds
1 teaspoon smoked paprika
A pinch of salt
A pinch of pepper
1 lamb rack, fat cap removed and bones cleaned

Steps:

  • For the curried mango sauce: Pour the oil into a medium-size saucepan over medium heat and, when it gets hot, add the garlic, ginger and onions. Cook until the onions are very soft and beginning to caramelize, 3 to 5 minutes. Add the garam masala, coriander, cumin, turmeric and cayenne pepper and stir as the spices toast and become aromatic, about 1 minute. Add the mango puree and stir well to combine. Season with salt and pepper and then let simmer for about 15 minutes. Keep warm.
  • For the crusted lamb rack: Preheat the oven to 400 degrees F. Oil a baking pan. Mix the fenugreek, coriander, garam masala, fennel, paprika, salt and pepper together in a shallow dish. Then press the lamb rack into it, rolling it back and forth making sure it is well coated. Place in the prepared pan and roast until it reaches the desired level of doneness, 15 to 20 minutes for medium-rare. Let rest before slicing. Serve the lamb with the mango sauce.

Alayna Mcdonald
m61@hotmail.com

This was an excellent dish! The lamb was cooked perfectly and the mango sauce was the perfect complement. I will definitely be making this again. Thank you for sharing this recipe!


Vickie Brogden
b-vickie38@hotmail.com

This dish was a bit too spicy for my taste, but otherwise it was very good. The lamb was cooked perfectly and the mango sauce was very flavorful.


Alisia Hayes
ah@yahoo.com

I wasn't sure how I would like this dish, but I was pleasantly surprised. The lamb was very tender and the mango sauce was delicious. I will definitely be making this again.


mukhalal sah
s_m72@aol.com

This was a delicious and easy-to-make dish. The lamb was cooked perfectly and the mango sauce was the perfect balance of sweet and tangy. I will definitely be making this again.


Rahma Amrane
amrane-r1@gmail.com

I made this dish for a party and it was a huge hit! Everyone loved the lamb and the mango sauce. I will definitely be making this again.


Kids Phone
p76@hotmail.co.uk

This was a great recipe! The lamb was very tender and flavorful, and the mango sauce was the perfect accompaniment. I will definitely be making this again.


Sfeir George
s67@hotmail.fr

This dish was very good, but the lamb was a bit tough. I think I overcooked it. The mango sauce was delicious, though.


Mapeu Reginah Nchabeleng
r_mapeu0@hotmail.com

The lamb was a bit dry, but the mango sauce was delicious. I would try this recipe again, but I would cook the lamb for a shorter amount of time.


Muhammad Sheraz
sheraz.m51@gmail.com

This dish was a bit too sweet for my taste, but otherwise it was very good. The lamb was cooked perfectly and the mango sauce was very flavorful.


Zdenka Tiserova
tz71@gmail.com

I loved this recipe! The lamb was so tender and the mango sauce was the perfect complement. I will definitely be making this again.


Kelvin Moyo
kelvin-m@gmail.com

This was an excellent dish! The lamb was cooked perfectly and the mango sauce was a perfect balance of sweet and sour. I will definitely be making this again.


Jamdani Wala
j-w31@hotmail.com

Yum! This dish was delicious. The lamb was tender and the mango sauce was tangy and sweet. I will definitely be making this again.


dk ben
d_b@yahoo.com

This dish was easy to make and turned out great! The lamb was moist and flavorful, and the mango sauce was the perfect finishing touch. I will definitely be making this again.


Nor Elsayed
elsayed_n@gmail.com

I was a bit skeptical about this recipe, but I'm so glad I tried it! The lamb was incredibly tender and the mango sauce was the perfect accompaniment. I'll definitely be making this again.


Thabo mothusi
t_mothusi@aol.com

This dish was absolutely delicious! The lamb was cooked to perfection and the mango sauce was a perfect balance of sweet and tangy. I will definitely be making this again.


Elwood Swartz
elwood@gmail.com

I've made this dish several times and it's always a crowd-pleaser. The lamb is so flavorful and juicy, and the mango sauce is the perfect complement. I highly recommend trying this recipe.


Aslam Artwork
aaslam@hotmail.com

This lamb with mango sauce was a hit at my dinner party! The sauce was perfectly balanced between sweet and tangy, and the lamb was fall-off-the-bone tender. I'll definitely be making this again.