LATIN QUINOA
Quinoa is a delicately flavored grain that was a staple in the ancient Incas' diet and is available in most natural-food stores and the natural-food section of most supermarkets. It can be bought pre-packaged or in bulk. Toasting the grain before cooking enhances the flavor and rinsing removes the bitter protective coating. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. This is my adjusted version of a recipe I found on EatingWell.com, from December 2005. It's a healthy, low-fat vegetarian dish with a nice mix of spice, textures, and flavors. Hot it up with some red pepper flakes if you prefer!
Provided by kitty.rock
Categories < 60 Mins
Time 45m
Yield 8 2/3 cup servings, 8 serving(s)
Number Of Ingredients 15
Steps:
- Toast quinoa in a large dry non-stick skillet over medium heat, stirring until it crackles and becomes aromatic, about 3 to 5 minutes. Transfer quinoa to a fine sieve and rinse thoroughly, until water runs clear.
- Heat oil in a large saucepan over medium heat. Add onion and red pepper and cook, stirring often, until softened, 2 to 3 minutes.
- Add green chilies and garlic; cook, stirring for about 1 minute.
- Add chili powder and cumin; stir, cook until fragrant, about 1 minute.
- Add the quinoa, black beans and broth; bring to a simmer. Add dried cilantro if using.
- Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid is absorbed, 20 to 30 minutes.
- Add pumpkin seeds, scallions, fresh cilantro (if using), lime juice and salt to the quinoa; mix gently to fluff quinoa and serve.
- NOTE: I buy organic roasted pumpkin seeds pre-packaged at the grocery store. To toast pumpkin seeds, toast in a small dry skillet over medium-low heat, stirring constantly for 3 to 5 minutes, or until fragrant and lightly browned. Remove immediately from pan and cool.
Nutrition Facts : Calories 183.6, Fat 4.8, SaturatedFat 0.7, Sodium 81.5, Carbohydrate 28.2, Fiber 6.2, Sugar 2.2, Protein 8.5
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Rs Roton
r@gmail.comThis recipe is a great way to use up leftover quinoa. I had some leftover quinoa from a previous meal, and I was looking for a way to use it up. This recipe was perfect. The dish was delicious and it was really easy to make.
azeem ismail
ai35@aol.comThis was my first time making quinoa, and it turned out great! The recipe was easy to follow and the dish was delicious. I'll definitely be making this again.
Zeinab ayman
ayman-z29@gmail.comI'm always looking for new and healthy recipes, and this Latin quinoa dish definitely fits the bill. It's packed with flavor and nutrients, and it's also really easy to make. I'll definitely be making this again.
Menuka Rai
m_r@yahoo.comThis recipe is a great way to get your kids to eat healthy. My kids loved the sweet and savory flavors, and they didn't even realize they were eating quinoa.
Bishwa Thokar
thokar@gmail.comI'm not a big fan of Latin food, but I really enjoyed this dish. The flavors were great and the quinoa was cooked perfectly. I'll definitely be making this again.
Fahim Shah
fahim@yahoo.comThis recipe is a great way to use up leftover quinoa. I had some leftover quinoa from a previous meal, and I was looking for a way to use it up. This recipe was perfect. The dish was delicious and it was really easy to make.
Ava Herrington
h23@yahoo.comThis was my first time making quinoa, and it turned out great! The recipe was easy to follow and the dish was delicious. I'll definitely be making this again.
Kat Davis
k_davis@gmail.comI'm always looking for new and healthy recipes, and this Latin quinoa dish definitely fits the bill. It's packed with flavor and nutrients, and it's also really easy to make. I'll definitely be making this again.
Anand Anand
anand@yahoo.comThis recipe is a great way to get your kids to eat quinoa. My kids loved the sweet and savory flavors, and they didn't even realize they were eating quinoa.
Sameiul bhatti
sameiul-bhatti@hotmail.comI've tried many Latin quinoa recipes, but this one is by far the best. The flavors are incredible and the quinoa is cooked perfectly. I highly recommend this recipe.
Zophie Burns
z-b63@gmail.comI made this recipe for a party and it was a huge success. Everyone loved it and asked for the recipe. I'll definitely be making this again.
Saisuda Wilson
w_saisuda@hotmail.comThis is a great recipe for busy weeknights. It's quick and easy to make, and it's also really healthy. I love that I can use up leftover quinoa in this dish.
Mana Bhandari
b_m@gmail.comI'm not a big fan of quinoa, but I really enjoyed this dish. The flavors were great and the quinoa was cooked perfectly.
Maqsood Maqsood
maqsoodmaqsood@yahoo.comThis was a great recipe! I made it for a potluck and it was a hit. Everyone loved it and asked for the recipe.
Md shjol Shjol
ms58@hotmail.frI loved the combination of flavors in this dish. The black beans, corn, and peppers added a nice sweetness and crunch, while the quinoa and tomatoes added a savory and hearty flavor. I'll definitely be making this again!
Jamie Gonzala
jamie42@gmail.comI've made this recipe several times now and it's always a winner. It's a great way to use up leftover quinoa and it's also a really healthy and filling meal.
LeBron Burton
blebron97@hotmail.frThis Latin quinoa dish was a hit with my family! The flavors were amazing and it was so easy to make. I'll definitely be making this again.