LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

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Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) image

I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

Provided by prattandpratt

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk

Steps:

  • Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
  • Set steaks on wax paper, let set for 20 minutes.
  • Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
  • Combine milk and reserved TBSP of flour in bowl until well mixed.
  • Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
  • Lower heat and simmer until gravy thickens.
  • Serve over steaks.

Abishek Pun
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This recipe is a must-try! It's easy to make and the results are delicious. The chicken is crispy on the outside and juicy on the inside.


Nedrick Jones
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I made this recipe for my friends and they all loved it. They said it was the best chicken fried steak they'd ever had.


Atish Beeputh
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This is the best chicken fried steak recipe I've ever tried. The chicken is so tender and juicy, and the gravy is amazing.


Malik Rehan
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I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the gravy is so flavorful.


romina wright
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This recipe is a great way to use up leftover chicken. It's also a healthier version of the traditional chicken fried steak.


Sanjna Sah
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I made this recipe for my family and they loved it! The chicken was cooked perfectly and the gravy was so good.


Alim Bobu
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This recipe is a keeper! It's easy to make and the results are delicious. The chicken is crispy on the outside and juicy on the inside.


Abbas Idirisa
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I love this recipe! It's a healthier version of the classic chicken fried steak, and it's just as delicious.


GIASH UDDIN
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This recipe is easy to follow and the results are amazing. The chicken is crispy and juicy, and the gravy is flavorful.


Shafiul azam Tipu
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I made this recipe last night and it was delicious! The chicken was so tender and the gravy was perfect.


Shraban Kumar tamang
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This recipe is a great way to use up leftover chicken. It's also a healthier version of the traditional chicken fried steak.


Handri Pretorius
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I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the gravy is so flavorful.


Ryler Sharp
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This chicken fried steak was a hit with my family! It was crispy on the outside and juicy on the inside. The gravy was also delicious.