LEBANESE SPINACH AND LENTIL SOUP
This has fantastic flavor--absolutely love this. Feel free to substitute fresh chard for the spinach or mint for the cilantro. Serve with tzatziki and bread and/or a tomato salad. I used fresh spinach and doubled the recipe. Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Lentil
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over low-moderate heat, saute the onion in a drizzle of oil with a pinch of salt until transparent and starting to brown, 4 to 7 minutes.
- Add the garlic and cook for 1 more minute.
- Add the water, stock, lentils, and spices, and bring to a simmer.
- Cook, covered, until the lentils are tender, 30 to 40 minutes.
- In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible.
- In a large skillet, saute the spinach in batches with a drizzle of olive oil and a pinch of salt until cooked and almost crisp.
- Transfer the cooked spinach to a plate and set aside.
- Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes.
- Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper.
- Add more lemon if you like, or pass around wedges at the table.
- Ladle into bowls and top with cilantro.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #soups-stews #beans #diabetic #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #4-hours-or-less
You'll also love
Christian Louisah
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill.
Grace Robert
[email protected]This soup is a perfect example of how simple ingredients can come together to create a delicious and satisfying meal.
Gary Burke
[email protected]I'm going to make this soup for my next dinner party.
Salom Maina
[email protected]This soup is a great way to get your daily dose of vegetables.
chef hamster
[email protected]I can't wait to try this soup! It looks delicious.
Dimpho Moleleki
[email protected]This soup is a keeper! I'll be making it again and again.
Shler Shlerbrownie
[email protected]Overall, this is a great soup that I would definitely recommend. It's easy to make, flavorful, and satisfying.
Maxx Buswell
[email protected]I found the soup to be a bit bland. I added some extra garlic and cumin to give it more flavor.
Precy Bless
[email protected]The soup was a bit too spicy for my taste, but I was able to tone it down by adding more yogurt.
heylol
[email protected]I've never had Lebanese soup before, but this was a great introduction. It's a delicious and hearty soup that I'll definitely be making again.
Aswin Panthi
[email protected]This soup is a great way to use up leftover lentils and spinach.
Mr Nobody
[email protected]I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's a unique and flavorful dish that I would definitely recommend.
Himu Akther
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.
Zteep
[email protected]I love that this soup is vegan and gluten-free. It's a great option for people with dietary restrictions.
Tom Eton
[email protected]The soup was easy to make and came together quickly. I used dried lentils, which I soaked for about 30 minutes before cooking. The soup was flavorful and satisfying, and I will definitely be making it again.
Earning Scientist
[email protected]I've made this soup several times now, and it's always a hit with my family and friends.
Juquan Hall
[email protected]This soup is a delightful blend of flavors and textures. The lentils provide a hearty base, while the spinach adds a vibrant green color and a slightly bitter note. The lemon juice and yogurt add a refreshing tanginess, and the garlic and cumin give