LEMON BASIL CHICKEN AND VEGETABLES

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LEMON BASIL CHICKEN AND VEGETABLES image

Categories     Chicken

Number Of Ingredients 9

1 cup uncooked brown rice
1 pound boneless skinless chicken breasts
1/4 teaspoon coarsely ground pepper
1/4 teaspoon garlic powder
1 medium onion, cut into thin wedges
1 bag (1 pound) frozen baby bean and carrot blend
3/4 cup water
1/2 cup lemon-basil stir-fry sauce
1 teaspoon cornstarch

Steps:

  • 1. Cook rice as directed on package. 2. Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes. 3. Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. 4. Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.

Odette Morris
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This recipe was easy to follow and the dish turned out great. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was a nice touch and added a lot of flavor. I would definitely make this again.


Thelma Thebe
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This is a great recipe for a healthy and flavorful meal. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was delicious and added a nice tang to the dish. I would definitely make this again.


Khadar Maxamed
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This was a great recipe. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was a nice touch and added a lot of flavor. I would definitely make this again.


Virtuous GH
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I made this dish for a potluck and it was a hit. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was delicious and everyone loved it. I would definitely make this again.


Shameem Fuj
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I'm not a fan of lemon, but this dish was still really good. The chicken was cooked perfectly and the vegetables were tender and flavorful. The basil sauce was a nice touch and added a lot of flavor. I would definitely make this again, but I would us


Md Sakhb
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This is a great recipe for a quick and easy weeknight meal. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was delicious and added a nice tang to the dish. I would definitely make this again.


Jokee
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I was looking for a healthy and flavorful chicken recipe and this one fit the bill. The chicken was cooked to perfection and the vegetables were tender and flavorful. The lemon basil sauce was a nice touch and added a lot of flavor. I would definitel


Eldaine Bosch
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This recipe was easy to follow and the dish turned out great. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was a nice touch and added a lot of flavor. I would definitely make this again.


Narada Jamaa
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This was a great recipe. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was delicious. I would definitely make this again.


k and k Williams
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I'm not a huge fan of chicken, but this dish was really good. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was amazing. I would definitely make this again.


nichlon garrett
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This is one of my favorite chicken recipes. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The lemon basil sauce is the perfect finishing touch. I always get compliments when I make this dish.


TOP GAMER Alvi
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I was looking for a new chicken recipe to try and this one did not disappoint. The chicken was cooked perfectly and the vegetables were tender and flavorful. The lemon basil sauce was a nice touch and added a lot of flavor. I would definitely recomme


Binyamin G
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This recipe is a keeper! The chicken was cooked to perfection and the vegetables were tender and flavorful. The lemon basil sauce was the perfect finishing touch. I will definitely be making this again and again.


Abdallah Osman
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I made this dish for dinner last night and my family loved it. The chicken was tender and juicy, and the vegetables were cooked perfectly. The lemon basil sauce was flavorful and added a nice tang to the dish. I would definitely make this again.


Haroon Huny
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This dish was easy to make and turned out great. The chicken was cooked evenly and the vegetables were still a bit crunchy. The lemon basil sauce was a nice touch and added a lot of flavor. I would definitely recommend this recipe.


Munodaishe Wunganai
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I'm not usually a fan of chicken and vegetables, but this dish was surprisingly good. The chicken was moist and flavorful, and the vegetables were crispy and tender. The lemon basil sauce was the perfect finishing touch. I'll definitely be making thi


Omah Dior
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This lemon basil chicken and vegetables dish was a hit! The chicken was tender and juicy, and the vegetables were cooked to perfection. The lemon basil sauce was flavorful and added a nice tang to the dish. I would definitely make this again.