LEMON KALE SAUTE'
I saw a variation of this recipe & made, and liked it but tweaked it to be more appealing, and it has been a favorite ever since. It is a great way to add a little fiber to the diet. This recipe is one of the 795 from my cookbook. I made this tonight, and made sure I took a picture where you could see what it looks like. I...
Provided by Rose Mary Mogan
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Wash kale one leaf at a time under running water. Use a small paring knife to cut away the tough thick stem from center. Stack the trimmed leaves together and roughly chop. Set aside.
- 2. Heat oil in a large deep skillet, over medium high heat. Add the garlic and red pepper flakes and saute stirring frequently until fragrant about 2-3 minutes. Add onions and mushrooms, and saute 4-5 minutes more.
- 3. Add kale and stir till wilted about 6-8 minutes. Add lemon zest, lemon juice, sugar, red bell pepper, salt and pepper, and continue to cook an additional 15 to 20 minutes or until Kale is tender.
- 4. Variation: Instead of using kale, you can substitute 3 ten ounce boxes of frozen chopped or leaf spinach, they both work well, and the flavor is great also. Garnish with lemon slices or wedges as I did, and add extra lemon zest if desired. I also boiled and sliced a couple of eggs to go with it. It was really good.
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Shorab Khan
[email protected]I'm not sure about this recipe. I've never cooked kale before.
Hamid Usmani
[email protected]This recipe seems a bit bland. I might add some additional seasonings to taste.
Loute Paul
[email protected]I'm not a big fan of kale, but this recipe might change my mind. I'll have to give it a try.
Issa Sabbah
[email protected]This recipe looks simple and easy to make. I'm sure it will be a hit with my family.
KRIM MASTER KRIM MASTER
[email protected]I'm always looking for new ways to cook kale. This recipe looks delicious and I can't wait to try it.
Sheikh Saddam
[email protected]This recipe is a great way to use up leftover kale.
Asante Mariam
[email protected]I love kale and this recipe looks like a great way to cook it. I'll definitely be trying it soon.
Kobusingye Jeanfer
[email protected]This recipe sounds healthy and flavorful. I'm definitely going to give it a try.
Muhammad Rizwan Kayani
[email protected]I can't wait to try this recipe! It looks so delicious.
Mphela Mkhumbanr
[email protected]This recipe is a great way to get your daily dose of greens.
Maruf Sarker
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it.
Dani England
[email protected]This is my go-to recipe for kale. It's simple, healthy, and delicious.
Gabisile Kunene
[email protected]I love this recipe! It's so easy to make and the kale is always cooked perfectly.
Dinesh Moktan
[email protected]This is a great recipe for a quick and easy side dish. The lemon and garlic flavors really complement each other and the kale.
innocent samuel
[email protected]I'm not a huge fan of kale, but this recipe changed my mind. The lemon and garlic really brighten up the kale and make it delicious.
Kettia Jacques
[email protected]This dish was a great way to use up some leftover kale. It was simple to make and tasted great. I'll definitely be making it again.
Tito Pati
[email protected]I was looking for a healthy and flavorful side dish to serve with grilled chicken, and this lemon kale sauté fit the bill perfectly. It was quick and easy to make, and the kale was crisp and flavorful.
Junnel Marfil
[email protected]This lemon kale sauté turned out to be a fantastic side dish. The kale was cooked perfectly, still having a bit of a bite to it, and the lemon and garlic flavors really shone through.