LEMON LENTIL SALAD

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Lemon Lentil Salad image

I love lentils but never had a recipe that really enhanced their flavor...until I found this one! The touch of lemon juice gives this dish a light, refreshing appeal.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 15

5 tablespoons olive oil, divided
1 tablespoon lemon juice
2 teaspoons red wine vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
3 cups water
1 cup dried lentils, rinsed
1 bay leaf
1 large tomato, diced
1/2 cup minced fresh parsley
2 to 3 green onions, sliced

Steps:

  • In a small bowl, combine 4 tablespoons oil, lemon juice, vinegar, sugar, mustard, thyme, salt, pepper and garlic; set aside. , In a medium saucepan, bring the water, lentils, bay leaf and remaining oil to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Remove from the heat. Let stand for 30 minutes; drain if necessary. Discard bay leaf. Add the tomato, parsley, onions and dressing; mix gently. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 226 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 129mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 11g fiber), Protein 10g protein.

Shereasa Edwards
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This salad is so refreshing and flavorful. It's the perfect summer dish.


Md Tamijul
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lemon dressing is amazing and it really brightens up the lentils.


Caroline Gitau
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This salad is a great way to use up leftover lemon wedges.


Malik Maqsood lala
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This salad is so versatile. You can add or remove ingredients to suit your taste.


alvin David
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I love that this salad is made with all fresh ingredients.


Felecia Clyburn
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This salad is a great way to sneak some vegetables into your diet.


Rhoda Mangilinan
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I added some chopped avocado to my salad for extra creaminess.


Somrat Sheikh
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I'm not a fan of cilantro, so I used parsley instead. It was still delicious.


CH NaBeel
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This salad is so easy to make. It's perfect for a busy weeknight meal.


Antonio Jackson
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I love the crunch of the lentils in this salad.


gangstar boos
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This salad is a great way to get your daily dose of fiber.


Amio Tioni
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I added some grilled chicken to my salad for extra protein. It was delicious!


Ahmad Mozumder
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This salad is so refreshing and flavorful. It's the perfect summer dish.


md perweez alam
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I love that this salad is vegan and gluten-free. It's a great option for people with dietary restrictions.


Hyper Dylen34
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This salad is perfect for meal prep. I make a big batch on the weekend and then eat it for lunch all week. It's so convenient and healthy.


Ridoy Satiar
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lemon dressing is amazing and it really brightens up the lentils. I will definitely be making this again.


Tara Green
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This salad is a great way to use up leftover lentils. I always have a bag of lentils in my pantry, so it's easy to whip up this salad whenever I need a quick and healthy meal.


Bishwnath Mishra
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I've been making this salad for years and it's always a hit. It's so easy to make and it's always delicious. I love the combination of lentils, lemon, and herbs. It's the perfect balance of flavors.


Shannon Bastien
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This lemon lentil salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The lentils are cooked perfectly and have a nice bite to them, while the lemon dressing is tangy and bright. I added some chopped red onion and f