LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)
Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
- In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 2 g, TransFat 2 g
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Samuel Kombo
[email protected]This dish was absolutely delicious! The fish was cooked to perfection and the lemon pepper seasoning was the perfect complement. I highly recommend this recipe.
Kaireem Meeks
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the lemon pepper seasoning and they ate all of their fish.
Danjuma D Jauro
[email protected]I love this recipe! The fish is always cooked perfectly and the lemon pepper seasoning is delicious. I also like that this recipe is very easy to follow.
Baberk Qumbrani
[email protected]I'm not a fan of lemon pepper, so I used a different seasoning blend. The fish still came out great. I will definitely be making this again.
Sunita Joshi
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the lemon pepper seasoning is delicious. I will definitely be making this again.
Logan Logan may wulff
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the lemon pepper seasoning is delicious. I highly recommend this recipe.
Shanbaj Khan
[email protected]This dish was absolutely delicious! The fish was cooked to perfection and the lemon pepper seasoning was the perfect complement. I highly recommend this recipe.
lisa murrin
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The lemon pepper seasoning really brought out the flavor of the fish. I will definitely be making this again.
Sreebas Das
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the lemon pepper seasoning and they ate all of their fish.
Kamo Ntsako
[email protected]I love this recipe! The fish is always cooked perfectly and the lemon pepper seasoning is delicious. I also like that this recipe is very easy to follow.
sujith ambalappate
[email protected]I'm not a fan of lemon pepper, so I used a different seasoning blend. The fish still came out great. I will definitely be making this again.
Nabulwala Sharon
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the lemon pepper seasoning is delicious. I will definitely be making this again.
Timothy Edwards
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the lemon pepper seasoning is delicious. I highly recommend this recipe.
Kwanele aka Mthethwa
[email protected]I followed the recipe exactly and the fish came out dry and overcooked. I'm not sure what I did wrong.
Suresh Katuwal
[email protected]This dish was absolutely delicious! The fish was cooked to perfection and the lemon pepper seasoning was the perfect complement. I highly recommend this recipe.
Noah Workley
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The lemon pepper seasoning really brought out the flavor of the fish. I will definitely be making this again.
Claudio Sepede
[email protected]I love how easy this recipe is to follow. I was able to get dinner on the table in no time. The fish was also very flavorful and moist.
Nakitende Aisha
[email protected]This lemon pepper baked orange roughy was a hit with my family! The fish was cooked perfectly and the lemon pepper seasoning was delicious. I will definitely be making this again.