LEMONY CHICKPEAS
These saucy chickpeas add just a little heat to meatless Mondays. They're especially good over hot, fluffy brown rice. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir 3-4 minutes or until tender., Stir in chickpeas, tomatoes, broth, pepper flakes and pepper; bring to a boil. Reduce heat; simmer, covered, 10 minutes to allow flavors to blend. Uncover; simmer 4-5 minutes or until liquid is slightly reduced, stirring occasionally. Stir in lemon zest and lemon juice. Serve with rice. , Freeze option: Do not prepare rice until later. Freeze cooled chickpea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Serve with rice.
Nutrition Facts : Calories 433 calories, Fat 9g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 76g carbohydrate (10g sugars, Fiber 12g fiber), Protein 13g protein.
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Hazrat Ullah Durrani
[email protected]This is a great recipe! The chickpeas are perfectly cooked and the lemon and herbs give them a delicious flavor. I'll definitely be making this again.
Pacifique Akilimali
[email protected]I'm not a huge fan of chickpeas, but this recipe changed my mind. The lemon and herbs really brighten up the flavor of the chickpeas and make them really enjoyable. I'll definitely be making this again.
Murad Gondal
[email protected]This is a great recipe for a quick and easy weeknight meal. The chickpeas are cooked in a flavorful broth and the lemon and herbs add a nice touch of brightness. I served it with rice and it was a delicious and satisfying meal.
Oreoluwa Omolola
[email protected]These lemony chickpeas are amazing! I love the tangy flavor of the lemon and the creamy texture of the chickpeas. I've made this recipe several times and it's always a hit.
Lori Durler
[email protected]I love this recipe! The chickpeas are so creamy and flavorful, and the lemon and herbs give it a really nice brightness. I served it over rice and it was a perfect meal.
brian okiya
[email protected]This recipe is a great way to use up leftover chickpeas. I had a can of chickpeas in my pantry and I wasn't sure what to do with them. I found this recipe and I'm so glad I did. The chickpeas are delicious and the lemon and herbs give them a really n
Inosencio Mariscal
[email protected]These lemony chickpeas are so easy to make and they're packed with flavor. I love the combination of lemon, garlic, and herbs. I served them over rice and they were a hit with my guests.
Moleboheng Lebo
[email protected]I'm always looking for new ways to cook chickpeas, and this recipe definitely delivers. The lemon and herbs add a ton of flavor, and the chickpeas are cooked to perfection. I'll definitely be making this again.
Evans KE
[email protected]This recipe is a great way to add some variety to your weeknight dinners. The chickpeas are packed with protein and fiber, and the lemon and herbs give it a bright, fresh flavor. I also love that it's a one-pot meal, so cleanup is a breeze.
Akintoye Tommy
[email protected]These lemony chickpeas were a delightful surprise! The tangy lemon flavor paired perfectly with the creamy chickpeas, and the addition of fresh herbs and spices gave the dish a wonderfully aromatic depth. I served it over rice and it was a hit with t