LENTIL AND BARLEY SOUP
Provided by Florence Fabricant
Categories lunch, project, soups and stews, main course
Time 2h
Yield 4 generous servings
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy, deep saucepan. Add the onions, celery and carrot and saute until tender but not brown. Stir in the garlic, cook a minute or so longer, then stir in the curry powder.
- Add the stock, bring to a simmer, then stir in the lentils and barley.
- Bring to a boil, lower the heat to a simmer, then cook about an hour and a half, until the lentils and barley are tender. Add some additional stock or more water during cooking, if necessary.
- Stir in the lemon juice. Season to taste with salt and pepper and serve, garnished with a sprinkling of cilantro.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 6 grams, Carbohydrate 61 grams, Fat 9 grams, Fiber 10 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 9 grams
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nahed ahmed
[email protected]This soup is a game-changer. It's healthy, affordable, and easy to make. What more could you ask for?
Aroog Khan
[email protected]This soup is simply delicious. I highly recommend it.
Ayana Davis
[email protected]This soup is so good, I could eat it every day.
Sanaullah zahree2020
[email protected]I've made this soup several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
awan Bushraawan
[email protected]This soup is a must-try for any lentil lover. It's packed with flavor and nutrients.
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[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Alexis Gelin
[email protected]This soup is also great for meal prep. You can make a big batch on the weekend and then have it for lunch or dinner throughout the week.
emma Emmanuel
[email protected]I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
Sotiraq Petani
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your own taste.
Bolohoess
[email protected]This soup is a great way to use up leftover lentils and barley. It's also a great way to get your daily dose of vegetables.
Netta Prowell
[email protected]This lentil and barley soup is a winner! It's hearty, flavorful, and easy to make. I highly recommend it.
Andrew Mulemba
[email protected]I'm definitely going to be making this soup again. It's a great way to warm up on a cold day.
Njirajenze Abdallah
[email protected]I made this soup for my family last night and they loved it! Even my picky kids ate it without complaint.
Ken Ketauganda
[email protected]This soup is easy to make and only requires a few simple ingredients. It's also very affordable, which is a bonus.
RN Ortega
[email protected]The soup is also very flavorful, thanks to the generous amount of vegetables and herbs. I especially like the addition of smoked paprika, which gives the soup a nice smoky flavor.
Elijah Murphy
[email protected]I love the combination of lentils and barley in this soup. The lentils add a nice hearty texture, while the barley adds a chewy bite.
Arman Fakir
[email protected]This lentil and barley soup is a hearty and satisfying meal. It's perfect for a cold winter day.