LENTIL, CHICKEN SAUSAGE AND SWEET POTATO SOUP

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LENTIL, CHICKEN SAUSAGE AND SWEET POTATO SOUP image

Categories     Soup/Stew     Chicken     Potato     Tomato     Vegetable     Low Fat     High Fiber     Dinner     Sausage     Healthy

Yield 8 servings

Number Of Ingredients 22

2 Tbsp extra virgin olive oil
1 medium yellow onion, diced
1 Tbsp fresh minced garlic (click for cooking tips)
1 tsp grated fresh ginger
1 red chili, seeded and diced (use seeds to add spice)
1 lb mild Italian chicken sausage, casings removed
1 large sweet potato, cubed
1 cup red lentils, rinsed
1 can (15.5oz) black beans
1 can (14.5oz) diced tomatoes and 1 petite diced tomatoes, drained
2 Tbsp tomato paste (I prefer in a tube)
2 cups unsalted chicken broth
3 cups water
1 (13.5oz) can coconut milk
1.5 tsp salt
1 tsp cumin
1/2 tsp coriander
1/2 tsp paprika
1/2 tsp cinnamon
1/2 tsp red pepper flakes
2 bay leaves
Chopped cilantro for garnish

Steps:

  • 1. Heat olive oil on medium heat. Add in onion, cook 3-4 minutes until softened. Next, add garlic, ginger and red chili. Stir and cook another 2 minutes. Add in sausage, constantly breaking up for 5 minutes until brown. 2. Add the remainder of the ingredients, stirring after each addition. 3. Bring to a boil and let simmer for about 30-40 minutes or until the lentils and sweet potatoes are soft and soup is at the consistency you prefer (you may add more water if the soup gets too thick). 4. Remove the bay leaves from the soup, add to bowls and top with cilantro. Serve with Five Grain bread.

ABDUL ROHIM
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I'm not a big fan of sweet potatoes, but I really enjoyed this soup. The lentils and chicken sausage were a great addition.


Md.Shahab Uddin
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This soup is perfect for a crowd. It's easy to make and everyone loves it.


Joseph
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This soup is a great way to get your daily dose of vegetables.


strawberry cat
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I love the combination of lentils, chicken sausage, and sweet potatoes in this soup. It's so flavorful and delicious.


Muhammad Abdulqadir
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This soup is so hearty and filling. It's perfect for a cold winter day.


FADK XDR
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I've made this soup several times and it's always a hit. It's perfect for a quick and easy weeknight meal.


Yasmeen Jani
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This soup is a great way to use up leftover chicken sausage. It's also really easy to make and tastes delicious.


Lucy Mudumi
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I'm not a big fan of lentils, but I really enjoyed this soup. The chicken sausage and sweet potatoes were a great addition.


soso dado
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This soup is so flavorful and hearty. I love the combination of lentils, chicken sausage, and sweet potatoes. It's perfect for a cold winter day.


Sheridon Butler
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I followed the recipe exactly and the soup turned out bland. I had to add a lot of salt, pepper, and garlic powder to make it taste good.


Jennifer Terry
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This soup was easy to make and turned out great! I used chicken broth instead of vegetable broth and it was still delicious. I also added a bit of cayenne pepper for a little kick. Yum!


Bophelo Mpilo
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I made this soup for dinner last night and it was a hit! My whole family loved it. The flavors were amazing and the soup was so hearty and filling. I will definitely be making this again.


Shatana Alexander
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This soup is absolutely delicious! The lentils, chicken sausage, and sweet potatoes all cook perfectly together, and the broth is so flavorful. I added a bit of extra garlic and cumin, and it was perfect. Definitely a new favorite soup recipe!