LENTIL COUSCOUS SALAD
"The delectable blend of flavors in this easy lentil salad convinced me to enter a men's cooking contest," writes Shannon Schunicht, College Station, Texas. It won first prize and kudos from his wife, Christie.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring lentils and 4 cups water to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain; transfer to a large bowl. Cover and refrigerate for at least 1 hour. , Meanwhile, in a small saucepan, bring remaining water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cool., Add the red pepper, corn, onions and couscous to lentils. In a small bowl, whisk the oil and vinegar. Whisk in the cilantro, jalapeno, hot pepper sauce, cumin, salt and pepper. Drizzle over salad and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 322 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 495mg sodium, Carbohydrate 53g carbohydrate (4g sugars, Fiber 15g fiber), Protein 16g protein. Diabetic Exchanges
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Frank Nkhoma
[email protected]This salad is a winner! I made it for a potluck, and it was a huge hit. Everyone loved it. The flavors are perfectly balanced, and the salad is so refreshing. I highly recommend this salad for any occasion.
Marwa Chahbi
[email protected]This salad is a great way to use up leftover lentils. I had some cooked lentils in the fridge, and I was looking for a way to use them up. This salad was the perfect solution! It's quick and easy to make, and it's absolutely delicious. I'll definitel
MD ALOM MIA
[email protected]This is a great salad for a summer party or potluck. It's easy to make ahead of time, and it always gets rave reviews. I love the combination of lentils, couscous, and vegetables. The dressing is also really good. I highly recommend this salad.
Angel Aarohi Angel Aarohi
[email protected]I'm not usually a fan of salads, but this one has changed my mind! The lentils and couscous make it hearty and filling, and the vegetables add a nice crunch. The dressing is also really good. I'll definitely be making this salad again.
Critical Mole
[email protected]This salad is simply delicious! The lentils are cooked perfectly and have a wonderful texture. The combination of flavors in this salad is also spot-on. The dressing is light and tangy, and the vegetables add a nice crunch. I highly recommend this sa
fikiwe snazo
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill! The combination of lentils, couscous, and vegetables is unique and flavorful. I especially love the addition of the feta cheese and mint, which give the salad a n
Habib Shigri
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I love the combination of sweet and savory flavors. The dressing is also really good. I highly recommend this salad.
Asif Asid
[email protected]This is my go-to salad recipe when I'm looking for something healthy and delicious. It's so versatile, and I can easily customize it to my liking. I often add different vegetables, nuts, and seeds. I also love experimenting with different dressings.
best 3D
[email protected]I love this salad! It's so easy to make, and it's always a crowd-pleaser. I often make it for picnics and potlucks. It's also a great way to use up leftover lentils.
Mashupo Mbewe
[email protected]This salad is a winner! I made it for a potluck, and it was a huge hit. Everyone loved it. The flavors are perfectly balanced, and the salad is so refreshing. I highly recommend this salad for any occasion.
Md Shimul
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This lentil couscous salad is a great option! It's packed with protein and fiber, and it's absolutely delicious. I love the combination of lenti
Jayla Stevenson
[email protected]This salad is a great way to use up leftover lentils. I had some cooked lentils in the fridge, and I was looking for a way to use them up. This salad was the perfect solution! It's quick and easy to make, and it's absolutely delicious. I'll definitel
knight riderguy001
[email protected]I'm not usually a fan of lentils, but this salad has changed my mind! The lentils are cooked perfectly and have a wonderful texture. The combination of flavors in this salad is also spot-on. The dressing is light and tangy, and the vegetables add a n
Jayden Osorio
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The combination of lentils, couscous, and vegetables is unique and flavorful. I especially love the addition of the feta cheese and mint, which give the sal
James Bates
[email protected]This lentil couscous salad is a delightful fusion of flavors and textures. The lentils add a hearty and protein-packed base, while the couscous provides a fluffy and light contrast. The vegetables add a refreshing crunch and sweetness, while the dres