LENTIL LOAF
This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetarian #dietary #lentils #4-hours-or-less
You'll also love
Brian Majolo
[email protected]I'm not a big fan of lentils, but this loaf was surprisingly good. It had a nice texture and flavor. I would definitely make it again.
Oluwatunbi Emmanuel
[email protected]This lentil loaf was a bit bland for my taste. I think I'll add some more herbs and spices next time.
pamela brandt
[email protected]This was my first time making lentil loaf and it turned out great! I was surprised at how easy it was to make and how delicious it was. I'll definitely be making this again.
Ijeoma Innocent
[email protected]I've made this lentil loaf several times and it's always a winner. It's a great way to use up leftover lentils and it's packed with flavor.
Khani Mhangwana
[email protected]This lentil loaf was a hit with my family! It was easy to make and had a great flavor. I especially liked the crispy crust. I will definitely be making this again.