LENTIL PROTEIN BROWNIES
Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!
Provided by Leanne
Categories Desserts Cookies Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
- Place lentils and water in a blender; puree into a smooth paste.
- Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g
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Hugo Mulder
[email protected]These brownies are a great way to get your kids to eat more lentils. They're delicious and they're also good for them.
Sumaira Yousaf
[email protected]I made these brownies for my friends and they all loved them. They couldn't believe they were made with lentils.
Malikayoub Malikayoub
[email protected]These brownies are so good! I can't believe they're made with lentils. I'll definitely be making them again.
Mukesh Rai
[email protected]These brownies are the perfect combination of fudgy and cakey. They're also really easy to make.
Kyra Francis
[email protected]I love that these brownies are made with lentils. It makes them a healthier dessert option without sacrificing taste.
Nazim Gaming
[email protected]These brownies are amazing! They're so easy to make and they taste like they came from a bakery.
Khomotso Tema
[email protected]I'm so glad I found this recipe. These brownies are delicious and they're also good for you. I'll definitely be making them again.
Brayan Ventura
[email protected]These brownies are so moist and chocolatey. The lentils add a nice nutty flavor and the brownies are really fudgy.
whitney bosibori
[email protected]I made these brownies for my husband's birthday and he loved them! He said they were the best brownies he's ever had.
Ronald Rose
[email protected]These brownies are the perfect healthy dessert. They're low in sugar and calories, and they're packed with protein and fiber.
Mariam Usman
[email protected]I've made these brownies several times and they're always a hit. They're so easy to make and they're always delicious.
jessica roberts
[email protected]These brownies are a great way to use up leftover lentils. They're also a great way to get your kids to eat more lentils.
Cheri Innis
[email protected]I love these brownies! They're so easy to make and they're always a hit with my friends and family.
Andrew Cole
[email protected]These brownies are the best! They're so rich and chocolatey, and the lentils make them extra fudgy.
joseph kelly
[email protected]I made these brownies for a party and they were a hit! Everyone loved them, even the people who don't like lentils.
Shamim Ahamed
[email protected]These brownies are perfect for a healthy dessert. They're low in sugar and calories, and they're packed with protein and fiber.
Shabi da shugal mela
[email protected]I'm not a huge fan of lentils, but these brownies were delicious. The lentils added a nice depth of flavor and the brownies were really moist.
KittyCat8816 Levi host
[email protected]These brownies are so easy to make, and they're a great way to get your kids to eat more lentils. My kids loved them!
DGJN VHJ
[email protected]I was skeptical about using lentils in brownies, but I was pleasantly surprised. They turned out great! The texture was fudgy and the flavor was rich and chocolatey.
Super Tawakkal TV
[email protected]These brownies were a hit with my family! They're so moist and chocolatey, and the lentils add a nice nutty flavor. I'll definitely be making these again.