LENTIL SPINACH SOUP
Lentils are packed with protein and are an easy change of pace from beans in soup. -Margaret Wilson of Hemet, California.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Stir in the water, lentils, bouillon and red pepper flakes. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese.
Nutrition Facts : Calories 136 calories, Fat 4g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 632mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges
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SHARMIN FEROZ
[email protected]This soup is a great way to use up leftover lentils. I often make a big batch of lentils on the weekend, and then I use them to make this soup during the week. It's a great way to save time and money, and it's always a hit with my family.
Waseem Sonu
[email protected]This soup is a great way to sneak in some extra vegetables into your diet. The spinach and lentils are both packed with nutrients, and they add a great flavor and texture to the soup. I also love the fact that this soup is so easy to make. It's a gre
Habib Ahmed shaikh
[email protected]This soup is a great way to warm up on a cold day. The lentils and spinach provide a hearty and filling base, while the spices add a nice touch of warmth and flavor. I also love the fact that this soup is so easy to make. It's a great option for a qu
Seche Ng'aina
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the mild flavor and the fun texture of the lentils. I also like that the soup is packed with nutrients, so I know they're getting a healthy meal.
Fateha jannat Jhuma
[email protected]This soup is a great way to use up leftover lentils. I often make a big batch of lentils on the weekend, and then I use them to make this soup during the week. It's a great way to save time and money, and it's always a hit with my family.
Rachel Rennoldson
[email protected]This soup is a great way to sneak in some extra vegetables into your diet. The spinach and lentils are both packed with nutrients, and they add a great flavor and texture to the soup. I also love the fact that this soup is so easy to make. It's a gre
Jimmie Ramey
[email protected]I love the simplicity of this soup. It's made with just a few simple ingredients, but it's incredibly flavorful and satisfying. I also appreciate the fact that this soup is so versatile. It can be easily customized to suit your own taste preferences.
Imaobong Nkereuwem
[email protected]This soup is a great way to warm up on a cold day. The lentils and spinach provide a hearty and filling base, while the spices add a nice touch of warmth and flavor. I also love the fact that this soup is so easy to make. It's a great option for a qu
Gael Caca
[email protected]I'm always looking for new and exciting soup recipes, and this lentil spinach soup definitely fits the bill. The combination of lentils, spinach, and spices is unique and flavorful, and the soup is incredibly satisfying. I'll definitely be making thi
Mushaid Mumtaz
[email protected]This soup is a great way to get my kids to eat their vegetables. They love the mild flavor and the fun texture of the lentils. I also like that the soup is packed with nutrients, so I know they're getting a healthy meal.
subash babu
[email protected]I love the vibrant green color of this soup. It's so inviting and makes me want to eat it right away. The flavor is just as good as the color, with the lentils and spinach providing a perfect balance of heartiness and freshness.
Layla Walsh
[email protected]This soup is a great way to use up leftover lentils. I often make a big batch of lentils on the weekend, and then I use them to make this soup during the week. It's a great way to save time and money, and it's always a hit with my family.
David Maximoff
[email protected]I'm a huge fan of one-pot meals, and this lentil spinach soup is no exception. The fact that I can throw everything into one pot and let it simmer away is a huge time-saver. Plus, the soup tastes even better the next day, so I often make a big batch
Robert Abrams
[email protected]This soup is a true comfort food for me. The combination of lentils, spinach, and spices creates a warm and inviting aroma that fills my kitchen. The soup is incredibly flavorful and satisfying, and it always hits the spot on a cold winter day.
peaches booo
[email protected]I love that this soup is not only delicious but also incredibly nutritious. The lentils are a great source of protein and fiber, while the spinach is packed with vitamins and minerals. I feel good about serving this soup to my family, knowing that th
Md Raji khan
[email protected]This soup is a lifesaver on busy weeknights! It's incredibly easy to make, and the ingredients are always on hand in my pantry. The soup is also a great way to sneak in some extra veggies for my picky eaters. They love the mild flavor and the vibrant
Sohaib Asghar
[email protected]I've made this lentil spinach soup several times now, and it's quickly become a favorite in our household. The simplicity of the recipe is a huge plus, as it allows me to whip up a delicious and healthy meal in no time. The soup is also incredibly ve
Ambros Ndlovu
[email protected]I'm always on the lookout for healthy and delicious soup recipes, and this lentil spinach soup definitely fits the bill. The soup was incredibly flavorful, with the lentils and spinach providing a perfect balance of texture and taste. The spices adde
Kyle O'Reilly
[email protected]This lentil spinach soup exceeded my expectations! The combination of lentils, spinach, and spices created a hearty and flavorful soup that was both comforting and nutritious. I especially appreciated the ease of preparation, as it came together quic