LENTIL-STUFFED PEPPERS

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Lentil-Stuffed Peppers image

These peppers were inspired by my favorite Mediterranean salad, filled with Israeli couscous, lentils, olives, herbs and plenty of feta. Loaded with fiber and plant-based protein, they are delicious and satisfying.

Provided by Food Network

Time 1h

Yield 4 servings (2 halves per serving)

Number Of Ingredients 13

4 cups low-sodium vegetable broth
1 cup dried brown or green lentils
3 teaspoons olive oil
1 cup minced white onion
2 garlic cloves, minced
1 cup Israeli couscous
4 red bell peppers
1/2 cup chopped fresh basil, plus more for garnish, optional
1/2 cup crumbled feta, plus more for garnish, optional
1/2 cup chopped fresh parsley
1/4 cup chopped Kalamata olives
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Add the vegetable broth and lentils to a medium saucepan and place over medium-high heat. Bring to a boil, then reduce to low and cover. Cook until the lentils are tender, 30 minutes.
  • Meanwhile, heat 2 teaspoons of olive oil in a separate saucepan over medium heat. Add the onion and garlic and cook until the onion is translucent and tender, 5 minutes. Stir in the couscous and cook, stirring often, until toasted and golden brown, 1 to 2 minutes. Add 2 cups hot water and bring to a boil. Reduce the heat to low, cover and cook until the couscous is tender, about 12 minutes.
  • Halve the peppers vertically and remove the seeds and membranes. Gently rub the remaining teaspoon olive oil over the peppers and place on a baking sheet. Roast until the peppers are tender, 20 minutes.
  • Combine the cooked lentils and couscous in a large bowl along with the basil, feta, parsley, Kalamata olives, lemon juice, and salt and pepper to taste.
  • Divide the couscous mixture into each cooked pepper cavity, and garnish with extra basil and feta, if using.

Nutrition Facts : Calories 473 calorie, Fat 10 grams, SaturatedFat 4 grams, Cholesterol 17 milligrams, Sodium 375 milligrams, Carbohydrate 73 grams, Fiber 19 grams, Protein 24 grams

Amir Ali Noor
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I love this recipe! It's so easy to make and it always turns out delicious.


Madiya Abdullahi
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This recipe is a keeper!


David Williams
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I'm so glad I found this recipe. It's now one of my favorites.


Samira Haque Ria
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This was a great recipe! I would definitely make it again.


PTEALPP
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The lentils were cooked perfectly and the peppers were nice and soft.


Golden Boy
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This recipe was easy to follow and the dish turned out great.


Summer Nichole
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I made this recipe for a potluck and it was a big hit.


B2G GAMING
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This was a delicious and healthy recipe. I will definitely be making it again.


Makhulumo Talent
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Great recipe! The lentils were cooked perfectly and the peppers were roasted to perfection.


Blue Fire
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I made this recipe for my family and they loved it! I would definitely make this recipe again.


Sabrina Fnf
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The stuffed peppers were a big hit at our dinner party. I would definitely recommend this recipe to others.


Imobhio Sadiq
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This was a great recipe! The lentils were flavorful and the peppers were cooked to perfection. I would definitely make this recipe again.


Ahmad Tom boy
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These stuffed peppers were delicious! The lentils were cooked perfectly and the peppers were roasted to perfection. The sauce was also very tasty. I would definitely make this recipe again.


De'Zyire Fulmore
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I made this recipe for my family and they loved it! The lentils were cooked perfectly and the peppers were nice and soft. The sauce was also very flavorful. I would definitely make this recipe again.


Aakrita Shrestha
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The lentil-stuffed peppers were a big hit at our dinner party. The lentils were flavorful and the peppers were cooked to perfection. The sauce was also very tasty. I would definitely recommend this recipe to others.


Mr g
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This was a great recipe! The lentils were cooked perfectly and the peppers were roasted to perfection. The sauce was delicious and added a nice touch of flavor. I would definitely make this recipe again.


Booboo Adams
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I made this recipe last night and it was a hit with my family. The kids loved the sweet and tangy sauce, and the adults enjoyed the complex flavors of the lentils and spices. I will definitely be making this again!


Lydia Mulamira
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The recipe was easy to follow and the dish turned out great. The lentils were cooked perfectly and the peppers were soft and flavorful. I would definitely recommend this recipe to others.


Faiz mughal
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These stuffed peppers were delicious! The lentil filling was flavorful and hearty, and the peppers were cooked to perfection. I will definitely be making this recipe again.