LENTILS AND RICE WITH TVP
Lentils, rice, and TVP (textured vegetable protein) cooked in broth with onion and spices.
Provided by Lily9753
Categories 100+ Everyday Cooking Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
- Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the lid and stir before serving.
Nutrition Facts : Calories 283 calories, Carbohydrate 47.2 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 11.3 g, Protein 18.7 g, SaturatedFat 0.4 g, Sodium 386.2 mg, Sugar 1.8 g
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Probash Biswas
[email protected]I made this recipe for a dinner party, and everyone loved it. Even the people who don't usually like lentils.
Kutlwano Ngomane
[email protected]This recipe is a great way to get your kids to eat lentils. My kids love the TVP, and they always ask for seconds.
Siyanda Mkhize
[email protected]This is a great recipe for a potluck. It's easy to make, and it's always a crowd-pleaser.
Mans Stha
[email protected]I've made this recipe several times now, and it's always a hit. The lentils and rice are always cooked perfectly, and the TVP adds a delicious meaty flavor. I usually serve this dish with a side of steamed vegetables.
Bossy Staxx
[email protected]This is a great recipe for a quick and easy lunch or dinner. The lentils and rice cook in one pot, and the TVP adds a lot of flavor.
malik ad
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat less meat. This recipe is a great way to do that. The lentils and rice are hearty and filling, and the TVP adds a nice boost of protein.
M Shoaib M
[email protected]This recipe is a great way to use up leftover rice. I usually make a big batch of rice on the weekend, and then I use the leftovers to make this dish during the week.
Mirram Mulobela
[email protected]I'm always looking for new ways to cook lentils, and this recipe is a keeper. The TVP adds a nice touch, and the lentils are cooked perfectly.
Isarah Samuel
[email protected]This is a delicious and healthy recipe. I love that it's vegetarian, and it's also a good source of protein and fiber.
lina faqeeh
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved it, even the people who don't usually like lentils.
Adil Adilzeshan
[email protected]This recipe is a great way to get your kids to eat lentils. My kids love the TVP, and they always ask for seconds.
Mathato Lebete
[email protected]I'm not a big fan of TVP, but I really enjoyed this recipe. The lentils and rice were cooked perfectly, and the TVP added a nice texture. I would definitely recommend this recipe to others.
Khalida Shabbir
[email protected]This recipe is a great way to use up leftover lentils and rice. I usually make a big batch of lentils and rice on the weekend, and then I use the leftovers to make this dish during the week. It's a quick and easy meal that's also very tasty.
Ethan Willis
[email protected]I've made this recipe several times now, and it's always a hit. The lentils and rice are always cooked perfectly, and the TVP adds a delicious meaty flavor. I usually serve this dish with a side of steamed vegetables.
Dipesh Mandal
[email protected]This is a great recipe for a quick and easy weeknight meal. The lentils and rice cook in one pot, and the TVP adds a lot of flavor. I also like that this recipe is vegetarian, so it's a good option for people who are trying to eat less meat.
Khotso
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of lentils, but they were cooked perfectly in this recipe. The TVP also added a nice touch. I'll definitely be making this again.
SAMIR XETTRI. YT
[email protected]This recipe was easy to follow, and the end result was delicious. I especially liked the addition of the TVP, which gave the dish a boost of protein. I would definitely recommend this recipe to others.
Mel'z Channel
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe was a great way to do that. The lentils and rice were hearty and filling, and the TVP added a nice texture. I'll definitely be makin
Alex Mosley
[email protected]This recipe was a hit with my family! The lentils and rice were cooked perfectly, and the TVP added a delicious meaty flavor. I will definitely be making this again.