LIGHT CHICKEN KIEV
"This recipe is the one most requested by my husband," writes Beth Dauenhauer from Pueblo, Colorado. "I vary the herbs, using what's on hand-or fresh. Also, try with roasted potatoes, as cooking times and temperatures are compatible."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Combine the butter, thyme, parsley and rosemary; shape into two cubes. Cover and freeze until firm, about 10 minutes. , Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, lightly whisk egg white. In a third bowl, combine the bread crumbs, Parmesan cheese and paprika., Flatten chicken to 1/4-in. thickness. Place a butter cube on the center of each. Roll up and tuck in ends; secure with toothpicks. Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks.
Nutrition Facts : Calories 231 calories, Fat 9g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 315mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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Sheikh Ayhan Ahmed Shahel
[email protected]I'm very disappointed with this recipe.
Asma Sumaiya
[email protected]This recipe is a waste of time and ingredients.
Bhekii Mahlangu
[email protected]I would not recommend this recipe to others.
heksu
[email protected]I don't think this recipe is worth the effort.
Aqsa Riaz
[email protected]This recipe was too difficult to follow.
Scarlett Jackson
[email protected]The sauce was too runny for my taste.
John Hilliard
[email protected]I found this recipe to be a bit bland. I think it could use more seasoning.
Umer Shoaib
[email protected]I'm not sure what went wrong, but my chicken Kiev turned out dry and overcooked.
Akua Afriyie Anastasia adu
[email protected]I'm going to try making this recipe with different fillings, like mushrooms or spinach.
Shameer Shah
[email protected]This dish is perfect for a special occasion or a weeknight meal.
Lonnie Lanier
[email protected]I've made this recipe several times and it always turns out perfectly.
Aqeel
[email protected]I love that this recipe uses simple, everyday ingredients.
wayne bailey
[email protected]I'm not a huge fan of chicken, but this dish changed my mind. It was so flavorful and juicy.
Rakibul Hasan Rocky
[email protected]This recipe is a keeper! It's easy to make and always a crowd-pleaser.
Maweng
[email protected]I substituted Greek yogurt for the sour cream in the sauce and it was still incredibly good.
hussein khcheich
[email protected]I made this recipe exactly as written and it was delicious. The chicken was moist and flavorful, and the sauce was creamy and rich.
Bobbie Stewart
[email protected]This dish was a hit at my last dinner party. Everyone raved about it and asked for the recipe.
ramesh subedi
[email protected]I've never made Chicken Kiev before, but this recipe made it seem like a breeze! It turned out perfectly and my family loved it.
ali gill
[email protected]Chicken Kiev is my favorite! This lightened-up version is just as delicious and so easy to make. I love that it uses chicken breast instead of chicken Kiev, which makes it much healthier.