LIGHT OVEN-FRIED CHICKEN
Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey entree in a mealtime mainstay at you house, too.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until chicken is golden brown and crispy and juices run clear.
Nutrition Facts : Calories 248 calories, Fat 2g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 375mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
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Twinomujuni Nobert
[email protected]This recipe is a waste of time. The chicken was tough and the breading was bland.
Nansaasira Juma
[email protected]I followed the recipe exactly and the chicken was still undercooked. I had to put it back in the oven for an additional 15 minutes.
Joy Richard
[email protected]The chicken was a little dry, but the flavor was good.
Sadiya Akter
[email protected]This was my first time making oven-fried chicken and it turned out great! The chicken was crispy and flavorful. I will definitely be making this again.
Hawler Kurd
[email protected]I love this recipe! It's so easy to make and the chicken always turns out perfect. I've made it for my family and friends many times and they all love it.
Samantha Moore
[email protected]This recipe is a keeper! The chicken was so juicy and flavorful. I will definitely be making this again and again.
Bi Bunni
[email protected]The chicken was delicious! I made it for a party and everyone loved it. I will definitely be making it again.
Sylvia Raseck
[email protected]This recipe was easy to follow and the chicken turned out great. I used boneless, skinless chicken breasts and they were cooked perfectly in the oven. I served the chicken with mashed potatoes and green beans.
JJ Smith
[email protected]I've tried many oven-fried chicken recipes, but this one is by far the best. The chicken was perfectly cooked and the breading was flavorful and crispy. I will definitely be making this again!
My Lover ff
[email protected]This light oven-fried chicken was a hit with my family! The chicken was crispy on the outside and juicy on the inside. I loved that I didn't have to deep fry the chicken, which made it a healthier option.