LIMA BEAN SPREAD

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Lima Bean Spread image

A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's "500 Fat Free Recipes." The cook time is actually the chill time.

Provided by ladypit

Categories     Spreads

Time 4h20m

Yield 8 1/3 cup servings, 8 serving(s)

Number Of Ingredients 9

3 cups lima beans (cooked fresh or frozen)
1/2 cup lemon juice
1 tablespoon minced garlic (or more to taste)
2 tablespoons minced red onions
1 teaspoon dried cilantro
2 tablespoons fresh minced parsley
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon black pepper

Steps:

  • Puree the lima beans in a food processor until smooth.
  • Put the beans in a bowl and add the rest of the ingredients.
  • Cover and chill for at least 4 hours.
  • Spread on bread or crackers.

julius crane
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This recipe looks delicious! I can't wait to try it.


Skill Verse
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I'm allergic to lima beans, so I can't try this recipe. :(


Kakooza Faruk
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This recipe is missing some important instructions. It doesn't say how long to cook the lima beans or how to prepare the other ingredients.


Luis Afonso
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I followed the recipe exactly, but my lima bean spread was too salty. I think I'll use less salt next time.


Bina Tamanj
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I'm not sure what I did wrong, but my lima bean spread turned out bland and watery.


Oratilwe Mogoje
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I served this lima bean spread with crackers and vegetables at a party, and it was a big hit. Everyone loved it!


Iwona Wrona
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This lima bean spread is a great way to get your kids to eat more vegetables. My kids love it!


Keisha Cameron
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I love the bright green color of this lima bean spread. It's so vibrant and inviting.


Sarahhh
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This lima bean spread is so easy to make. I had it ready in less than 30 minutes.


Jesus Polanco
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I'm not a big fan of lima beans, but I actually really enjoyed this spread. It's very flavorful and versatile.


Zohaib jani
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This is a great recipe for using up leftover lima beans. I had a can of lima beans in my pantry that I didn't know what to do with, so I tried this recipe. It turned out so well!


Jonah Mounsey
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I've made this lima bean spread several times now, and it's always a hit. My friends and family love it!


Afjal Amar Jan
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This lima bean spread is amazing! It's so creamy and flavorful, and it's perfect for a healthy snack or appetizer.


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