LIVE FOOD CRACKERS
Make and share this Live Food Crackers recipe from Food.com.
Provided by drhousespcatcher
Categories Breads
Time 12m
Yield 1 12 by 12 tray
Number Of Ingredients 7
Steps:
- To sprout Quinoa: cover with water using 2 cups water to 1 cup Quinoa. Soak for 12 hours. Use running water and place the grains in a sprouting jar [has screen or cheese cloth lid] Rinse the seeds twice a day. Lay the jar sideways to give room to grow. Cover jar with a dark cloth loosely so air can move through. Grain is soft when finished and best used in 2 to 3 days.
- Crackers:.
- Place all in a juicer that has no screen. Catch the puree in a bowl. Mix your favorite herbs and spices in plus salt to taste. Example vegetable salt.
- Spread mix thinly onto a piece of parchment paper that fits your food dryer tray. Dehydrate the cracker mix for approximately 12 hours at 110°F Store in air tight container. IF your oven goes that low you can use it. Use oven thermometer to be sure.
Nutrition Facts : Calories 613.7, Fat 47.6, SaturatedFat 4.6, Sodium 26.6, Carbohydrate 33.4, Fiber 22.8, Sugar 7.8, Protein 25.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #healthy #breads #vegan #vegetarian #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #novelty
You'll also love
Rajab ali Ali
[email protected]These crackers are a great addition to my lunch box. They're portable and easy to eat, and they help me stay full until dinner.
Mhiz Charity
[email protected]I'm always looking for new and healthy snacks to try. These crackers fit the bill perfectly. They're filling and satisfying, and they don't have any added sugar.
Md.Hannan Sha
[email protected]These crackers are a bit more expensive than regular crackers, but they're worth it. They're so much healthier and tastier.
Clarence Mitchell
[email protected]I've never had live food crackers before, but these were surprisingly delicious! I'll definitely be making them again.
Bisemull Bisemull
[email protected]These crackers are so easy to make, I often make them with my kids. They love helping me mix the ingredients and roll out the dough.
Azaleah Hall
[email protected]I love that these crackers are gluten-free and vegan. They're a great option for people with dietary restrictions.
Md Samim Hosan
[email protected]These crackers are a great way to use up leftover vegetables. I often add grated carrots or zucchini to the batter.
Timothy Supeyo
[email protected]I've made these crackers several times now and they're always a hit. My friends and family love them!
William Hamilton
[email protected]These crackers are the perfect addition to any cheese board. They're also great for dipping in hummus or guacamole.
Waswa Joseph
[email protected]I love the simplicity of these crackers. They're made with just a few ingredients and they're so flavorful.
Amoston Rivales
[email protected]These crackers are a great healthy snack. They're also really versatile - you can add different seeds or nuts to change up the flavor.
Norah Mathonsi
[email protected]I made these crackers last weekend and they were SO good! They're really easy to make and they taste so fresh and delicious.