LOUISIANA STYLE FLOUNDER
This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!
Provided by Dine Dish
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
- Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
- Cover and simmer until the vegetables are very tender, about 8 minutes.
- Add the tomato, garlic, thyme, and salt.
- Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
- Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
- Heat the remaining 1 teaspoon oil in a skillet over medium heat.
- Add the fish and cook until just opaque in center, about 3 minutes on each side.
- Transfer the fillets to a platter and spoon the sauce over the fish.
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Mian Fahad
m-f79@yahoo.comThis recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe to others.
billis 165
billis_195@hotmail.comI'm not a huge fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Xt Joker
joker-x33@aol.comThis recipe was a bit too bland for my taste. The fish was cooked well, but the sauce was lacking in flavor. I would recommend adding more spices or herbs to the sauce.
Ansar Abbas
aa@gmail.comThe recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe to others.
Joy Nabukwasi
joyn@hotmail.comI tried this recipe last night and it was a hit! The fish was cooked to perfection and the sauce was flavorful and creamy. I served it with rice and steamed broccoli, and it was a delicious and satisfying meal.
fnaf bonnie
f33@yahoo.comThis was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Mr Ariful
m42@yahoo.comThe sauce was a bit too spicy for my taste, but the fish was cooked perfectly. I'll definitely try this recipe again, but I'll use less cayenne pepper next time.
Daxton Perez
perez-daxton10@yahoo.comThis recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again!
Nikittia Jackson
nikittia-j@aol.comI've made this dish several times now and it's always a winner. The flounder is always cooked perfectly and the sauce is always delicious. I love that it's a one-pan meal, which makes cleanup a breeze.
Md Bablu
mdbablu57@gmail.comThis Louisiana-style flounder was an absolute delight! The fish was cooked to perfection, with a crispy skin and flaky, tender flesh. The sauce was flavorful and had just the right amount of spice. I served it with rice and steamed vegetables, and it