LOW CALORIE BAKED ACORN SQUASH WITH ORANGE

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Low Calorie Baked Acorn Squash With Orange image

Acorn squash is naturally low calorie and very healthy. I wanted to make it for lunch but all the recipes I found included butter, margarine, and sugars. Special thanks to Dancer who's recipe I used as the foundation for this one.

Provided by Jane Doh

Categories     Vegetable

Time 1h35m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 4

2 small acorn squash, halved, and seeds removed
2 ounces fresh orange juice
1/4 teaspoon cinnamon, ground
1/16 teaspoon nutmeg, ground

Steps:

  • Place squash pieces, cut side up, in a large baking pan. Cover and bake in a 350 degree oven for one hour.
  • For sauce, in a small saucepan combine orange juice, cinnamon, and nutmeg. Heat at medium temperature until bubbling lightly.
  • Remove from heat.
  • When the squash has finished cooking for an hour, drizzle sauce in squash shells and return squash to oven.
  • Bake, uncovered, about 35 minutes more or until squash is tender.

Md Najim
m.n@hotmail.co.uk

This recipe is a keeper!


xnxx
xnxx@hotmail.com

This dish is a great way to get your kids to eat their vegetables.


Brendan Smith
brendan-s@yahoo.com

I'm not a big fan of squash, but this recipe was delicious!


Bilal Rehman
b_rehman4@gmail.com

This dish is perfect for a fall dinner party.


Mazhar Siyal
m27@yahoo.com

I love that this recipe is so easy to make. It's a great weeknight meal.


alsan gurung
a79@hotmail.fr

This dish is a great way to use up leftover squash.


Lorenzo Maybee
lorenzo-maybee@gmail.com

The maple syrup adds a touch of sweetness that perfectly balances the tartness of the orange.


Birungi Grace
g.b@hotmail.com

I love the way the orange zest brightens up the flavor of the squash.


Ahmed Gameing
a.gameing78@yahoo.com

This dish is a great source of vitamins and minerals. It's a healthy and delicious way to boost your immune system.


Ken k Nziokks
k85@hotmail.com

I love that this recipe is low in calories. It's a great way to enjoy a delicious meal without feeling guilty.


Md Ohidul islam Md Ohidul islam
mi24@yahoo.com

This dish is perfect for a healthy and easy weeknight meal.


Bdb Bdh
b_bdb17@yahoo.com

I'm not a big fan of squash, but this recipe changed my mind. It's so delicious!


Mamun Boka
mamun_b@hotmail.com

This recipe is a great way to get your kids to eat their vegetables.


jiffy
jiffy@hotmail.com

This dish is so flavorful and satisfying. I love the combination of sweet and savory.


Gary Cobler
c_g@yahoo.com

I've made this recipe several times now and it's always a hit. It's a great way to use up leftover squash.


James BM Lansana Jr.
b.james42@yahoo.com

I made this dish for my family and they loved it! Even my picky kids ate it all up.


Me Kajo
me-kajo@hotmail.com

This dish is perfect for a fall dinner party. It's elegant and delicious, but it's also easy to make.


State Gsm
g52@gmail.com

I love that this recipe is so versatile. I was able to use different types of squash and oranges, and it still turned out great.


Anjali Babe
anjali_babe36@hotmail.com

I was pleasantly surprised by how easy this recipe was to follow. Even though I'm not a very experienced cook, I was able to make it without any problems.


Dark Star
d.star@hotmail.com

This dish was absolutely delicious! The squash was perfectly tender and flavorful, and the orange glaze was the perfect complement. I will definitely be making this again.


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