LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
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Rachel Moloney
[email protected]I'm allergic to asparagus, so I substituted broccoli instead. It turned out great!
Loke Jusifr
[email protected]This recipe is not low-carb as advertised. The cauliflower rice still contains a lot of carbohydrates.
Shikhar Bam
[email protected]I followed the recipe exactly, but my risotto never thickened up. It was more like a soup.
Ene Idega
[email protected]This recipe was too bland for my taste. I had to add a lot of salt and pepper to make it palatable.
Rahul Mandal
[email protected]I'm not sure what went wrong, but my risotto turned out mushy. I think I might have overcooked the cauliflower rice.
Lishan Nigussie
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Aneela Muneer
[email protected]I love the creamy texture of this risotto. It's so rich and satisfying.
Shameee Khan
[email protected]This recipe is a great way to sneak in some extra vegetables. My kids didn't even notice that they were eating cauliflower.
Durre Shahwar
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower rice was so flavorful and the asparagus was cooked perfectly. I will definitely be making this again.
Miss Mahi
[email protected]I made this recipe last night and it was delicious! The only change I made was to use brown rice instead of cauliflower rice. It still turned out great.
MR.NISAT ALI
[email protected]This dish was a hit with my family! Even my picky kids loved it. I would highly recommend it to anyone looking for a healthy and delicious low-carb meal.
tasim arafat
[email protected]I love how easy this recipe was to make. I was able to get dinner on the table in under 30 minutes. The flavors were also spot-on. I will definitely be making this again.
Dinesh Tharu
[email protected]This low-carb asparagus cauli-risotto was a delightful surprise! The cauliflower rice added a nice texture and the asparagus gave it a fresh, spring-like flavor. I added some grilled chicken and it was a complete meal.