LOW-CARB CAULIFLOWER MOCK POTATO SALAD

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Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

Jamel Wilson
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This is a great low-carb alternative to potato salad. I will definitely be making it again.


Yamina Bell
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The flavors in this salad are amazing. I love the combination of the cauliflower, celery, and red onion.


Arslan YT PUBG
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This salad is so easy to make. I was able to whip it up in no time.


Ryan Thompson
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I'm not on a low-carb diet, but I still enjoyed this salad. It's a nice change from traditional potato salad.


Vodounnon Rene
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This salad is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating cauliflower.


Jenn DeVouge
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I was pleasantly surprised by how much I liked this dish. I'm not usually a fan of cauliflower, but this salad was really good. It's a great way to use up leftover cauliflower.


yahya gamenge
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This is the best cauliflower mock potato salad I've ever had! It's so creamy and flavorful. I will definitely be making this again.


Nour Mhmoud
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I've made this dish several times now and it's always a winner. It's so easy to make and it's always delicious. I love that it's a healthy alternative to traditional potato salad.


Akz Style
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This cauliflower mock potato salad was a hit at my last potluck! Everyone loved it, even those who are not on a low-carb diet. It's a great way to get your veggies in and it's so flavorful.