LOW-CARB CAULIFLOWER-SPINACH SIDE DISH
My husband and I have been watching our carbs. One night I threw together these ingredients, and it turned out fantastic! I hope this helps you on your diet journey. It's very quick and easy to make. Enjoy!
Provided by Michele Quiñones
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Run cauliflower through a food processor to get 2 cups of cauliflower grounds a bit larger than the consistency of grits.
- Combine cauliflower, spinach, butter, and salt in a large pot over low heat. Cover and cook until cauliflower is soft and spinach has wilted, 5 to 7 minutes. Stir in cheese wedges until the cauliflower and spinach are coated and no cheese clumps remain.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 9.1 g, Cholesterol 37.9 mg, Fat 14 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 8.8 g, Sodium 1300.3 mg, Sugar 4.2 g
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Samjhana Dhungana
dhungana-samjhana@hotmail.comI can't wait to try this recipe!
Wild River
wildr41@hotmail.comOverall, this is a great recipe for a quick and easy side dish.
Mr: Nafees
m_n@yahoo.comI love how healthy and filling this dish is.
Airyn Willis
airyn-w82@hotmail.co.ukThis recipe is a great way to use up leftover cauliflower.
James Mckenzie
james_mckenzie@gmail.comI'm not a big fan of cauliflower, but this dish was surprisingly delicious.
Sajjad Malik
s-m@hotmail.comI'm impressed with how easy this recipe is to follow.
OCT10JAY
oct10jay70@yahoo.comThis dish is perfect for a low-carb diet.
Donald Johnson jr
jrd74@gmail.comI'm excited to try this recipe with different types of vegetables.
Devinda Zokka
d18@gmail.comThis dish is a great way to get your daily dose of vitamins and minerals.
K1ngM
k1ngm5@yahoo.comI love the pop of color that the spinach adds to the dish.
Farouk Sheji
sheji_f@gmail.comThis recipe is a keeper! I'll definitely be making it again.
S.M. Najmul huda
h-s39@gmail.comI was pleasantly surprised by how well the cauliflower and spinach complemented each other.
Shazia khan
k_shazia87@gmail.comThis dish is a great way to sneak more vegetables into my diet.
veronica keorapetse khoza
khoza30@gmail.comI'm not usually a fan of cauliflower, but this dish changed my mind. It's so flavorful and satisfying.
King Alone
k-alone@yahoo.comThis recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy.
Sky Bruneau
s.b@gmail.comI love how versatile this dish is. I've tried it with different spices and herbs, and it always turns out delicious.
Ronald Mueller
m@gmail.comThis cauliflower-spinach side dish is an absolute delight! The flavors blend perfectly, and the cauliflower maintains a satisfying crunch.