LOW CARB CINNAMON VANILLA PECANS

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Low Carb Cinnamon Vanilla Pecans image

I pulled this recipe off the net in 2003 when I was initially started low carbing. It has since become my go to recipe for something that will always add that sweet crunch that will keep me on the straight and narrow. If you are really watching your carbs, vanilla, pure or imitation, does have sugar in it. You need to look for the sugar free variety which can get quite expensive. I find they make great toppings for a low sugar ice cream dessert.

Provided by Fireflylover

Categories     Lunch/Snacks

Time 45m

Yield 12 serving(s)

Number Of Ingredients 7

1 lb pecan halves
2 egg whites
2 tablespoons water
2 teaspoons sugar-free vanilla extract
1 1/2 cups Splenda granular
2 tablespoons cinnamon
1 1/2 teaspoons salt

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs, water and vanilla until thick and foamy but not stiff.
  • Stir in pecans until thoroughly coated with egg mixture.
  • Mix dry ingredients thoroughly in large measuring cup.
  • Pour over pecans and stir well. Making sure the dry ingredients get a chance to coat all pecans.
  • Pour the mixture into a 9 X 13 baking pan and bake fore about 35-40 minutes turning over and breaking up the pecans (they will stick to the pan and to each other) every 10 minutes or so.
  • Cool to warm before eating. They do taste great warm!

Nutrition Facts : Calories 267.3, Fat 27.2, SaturatedFat 2.3, Sodium 300, Carbohydrate 6.3, Fiber 4.3, Sugar 1.6, Protein 4.1

Simba Wu
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I love these pecans! They're the perfect addition to my trail mix. They're sweet, crunchy, and full of flavor.


Sharmin Sultana
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These pecans are so addictive! I could eat them all day long. They're the perfect snack for when I'm craving something sweet.


Sunaina Khan
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I've never had cinnamon vanilla pecans before, but they're amazing! They're the perfect combination of sweet and savory.


Afseen Abir
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These pecans are delicious! I love the combination of cinnamon and vanilla. They're the perfect snack for a sweet tooth.


Sohail Khan Sohail Khan
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I love these pecans! They're the perfect snack for when I'm on the go. They're also a great addition to my salads and yogurt.


Khadija Sajjad
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These pecans are the perfect addition to my holiday baking. I use them in cookies, pies, and cakes. They add a delicious flavor and crunch to all my baked goods.


Amanuel Demisse
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I made these pecans for a party and they were a huge hit! Everyone loved them. They're the perfect party snack because they're easy to make and they travel well.


Mahadev Mandal
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These pecans are so addictive! I can't stop eating them. They're the perfect snack for when I'm craving something sweet.


Chelsea
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I'm not usually a fan of pecans, but these cinnamon vanilla pecans are amazing! They're the perfect balance of sweet and savory. I'll definitely be making these again.


Dawood kazmi
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I've been looking for a low-carb snack that's both healthy and delicious. These cinnamon vanilla pecans fit the bill perfectly! They're easy to make and they taste amazing.


Sajad Miya
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These pecans are the perfect addition to my trail mix. They're sweet, crunchy, and full of flavor. I also love that they're low-carb, so I can enjoy them without feeling guilty.


Shabir Sahil
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I love this recipe! The pecans are so crunchy and flavorful. I've made them several times now and they're always a hit with my friends and family.


naika nord
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These cinnamon vanilla pecans are a delicious and easy snack! I made them for my family and they were a hit. The pecans are crispy and flavorful, and the cinnamon and vanilla give them a wonderful aroma. I will definitely be making these again.


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