POBLANO CHICKEN BUNDLES
As the saying goes, "this dish is right up my alley". We love poblano peppers and this recipe combines them with Monterey jack cheese rolled up in a chicken breast. This recipe is diabetic-friendly - 301 cal., 8 grams fat and 11 grams carbs per serving. Recipe is from my BH & G magazine, "Diabetes, Love What You Eat".
Provided by DailyInspiration
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken until 1/8 inch thick. Remove plastic wrap.
- Divide the 2 tablespoons cilantro evenly among the chicken pieces. Place a cheese stick and three poblano strips across the center of each chicken piece. Fold in sides; roll up from bottoms and secure with wooden toothpicks.
- In a shallow dish combine cornmeal, chili powder, and salt. In another shallow dish combine egg white and the water. Dip chicken bundles into egg white mixture and then into cornmeal mixture, turning to coat.
- In a large nonstick skillet heat oil over medium heat. Add chicken bundles, seam side down. Cook about 10 minutes or until browned on all sides, turning occasionaly. Reduce heat to medium-low. Cover and cook for 10-12 minutes more or until no longer pink turning once. If desired, serve with pico de gallo and sprinkle with additional cilantro.
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Dhananjay Chaudhary
[email protected]This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it turned out great. The chicken was still moist and flavorful, and the poblano peppers added a nice smoky flavor.
Catty Prokins
[email protected]I love that this recipe is so easy to make. I can have it on the table in less than 30 minutes. It's a great option for a busy weeknight meal.
Arsalan Malang
[email protected]This recipe is perfect for a low-carb diet. I omitted the corn tortillas and served the chicken bundles with a side of cauliflower rice. It was a delicious and satisfying meal.
Tohin Molla
[email protected]I made this recipe in my air fryer and it turned out great. The chicken bundles were cooked to perfection and the poblano peppers were roasted to perfection. I will definitely be making this again in my air fryer.
Eloy Carmona
[email protected]I'm not a fan of spicy food, so I omitted the chili powder from the recipe. The chicken bundles were still delicious and flavorful, even without the spice.
Adi Riamra
[email protected]This recipe is a great way to use up leftover rice. I made it with some leftover brown rice and it turned out great. The rice was fluffy and flavorful, and it went perfectly with the chicken and poblano peppers.
Bailee Cook
[email protected]I love that this recipe is so versatile. You can use any type of chicken, cheese, or vegetables that you like. I've made it with chicken breasts, thighs, and even ground chicken. I've also used different types of cheese, such as mozzarella, cheddar,
Douma Ennik
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy and delicious. I will definitely be making this again.
Manish Mittal
[email protected]I made this dish for a party and it was a huge hit. Everyone loved the chicken bundles and asked for the recipe. I will definitely be making this again for my next party.
Malika Ehap
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and cheese, and they didn't even notice the poblano peppers.
mun billa
[email protected]I'm not a big fan of poblano peppers, but I loved this recipe. The peppers were roasted to perfection and had a slightly sweet flavor. I will definitely be making this again.
Amy Jones
[email protected]This dish is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it turned out great. The chicken was still moist and flavorful, and the poblano peppers added a nice smoky flavor.
Savannah PM
[email protected]I love that this recipe uses simple, everyday ingredients. I always have chicken, poblano peppers, and cheese on hand, so I can make this dish anytime. It's also really easy to make, which is a bonus.
Musa Suleiman
[email protected]I followed the recipe exactly and the chicken bundles turned out perfectly. The chicken was tender and juicy, and the poblano peppers were roasted to perfection. This dish is sure to impress your guests.
SANDRA OLSSON
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the poblano peppers added a nice smoky flavor. I will definitely be making this again.