LOW CARB SUMMER SQUASH CASSEROLE
A vegetable casserole made with summer squash, red bell peppers, and creamy corn. Plus, it's low-carb and diabetic friendly! This recipe is adapted from one appearing in life.com newsletter.
Provided by Glitterik
Categories Onions
Time 45m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for aobut 10 minutes in 1/4 cup of water, or in the microwave, and drain.
- 2. Mash or puree the squash in a food processor, and in a large skillet saute the bell pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener and cornmeal, and add the salt and pepper (if desired).
- 3. Place the mixture in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 30 minutes, or until it is bubbly and thoroughly heated, and serve.
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Mani Jani
[email protected]I'm not a big fan of summer squash, but this casserole looks so good that I might have to give it a try.
Manish Bhai
[email protected]This casserole looks delicious. I'll definitely be giving it a try.
Palesa Kutoane
[email protected]I can't wait to try this recipe!
Denise Borum, JD
[email protected]This casserole is a must-try for any summer squash lover!
Aramco Forklift
[email protected]Yum!
Debra Shalan Lindsey
[email protected]This casserole was easy to make and it turned out great! I would definitely recommend it.
MD_ÆSÎF _ÎSLÆM
[email protected]I love that this casserole is low-carb. It's a great way to enjoy a hearty meal without feeling guilty.
Mark Lydia
[email protected]This casserole is so delicious and comforting. It's perfect for a cold night.
Bakri Aljufri
[email protected]I made this casserole for the first time last night and it was a hit! The flavors were perfect and it was so easy to make. I will definitely be making this again.
Ethan Gustafson
[email protected]This casserole is a great way to use up all the summer squash from my garden. It's also a healthy and delicious dish that the whole family will enjoy.
Rithik Shah
[email protected]I love this recipe because it's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a weeknight dinner.
Rukaiya khatun
[email protected]This casserole was a huge hit with my family! The zucchini and squash were perfectly tender, and the cheese and breadcrumbs gave it a nice crispy crust. I will definitely be making this again.