LOW CARB SWEET AND SOUR CHICKEN

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Low Carb Sweet and Sour Chicken image

http://www.ruled.me/low-carb-sweet-sour-chicken

Provided by Deb O'Laughlin

Categories     Chicken

Number Of Ingredients 14

5-6 small boneless chicken breasts
2 large eggs, beaten
1 c crushed pork rinds
1/3 c parmesan cheese
2 Tbsp olive oil
1 Tbsp coconut oil
1 tsp salt
1 tsp black pepper
SWEET AND SOUR SAUCE
1/2 c swerve or sucralose
1/2 c rice vinegar
4 Tbsp reduced sugar ketchup
1 Tbsp soy sauce
1 tsp garlic powder

Steps:

  • 1. Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
  • 2. Cook chicken in batches in a cast iron skillet over medium heat.
  • 3. Reduce Sauce in pan while chicken is cooking.
  • 4. Coat chicken with sauce and mix together.

Madilyn Herda
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This dish was a bit too sweet for my taste, but my husband loved it. I think next time I'll reduce the amount of sugar in the sauce. Other than that, the recipe was easy to follow and the chicken turned out great.


Jacob Suazo
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I was pleasantly surprised by how well this recipe turned out. I'm not a huge fan of sweet and sour chicken, but this dish was really good. The chicken was cooked perfectly and the sauce was flavorful but not too sweet. I would definitely make this a


MD nayem Khalifa
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This recipe is a keeper! I've already made it twice and it's become a favorite in my household. The chicken is moist and flavorful, and the sauce is the perfect balance of sweet and sour. I highly recommend this recipe to anyone looking for a delicio


namara James
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I made this dish last night and it was a hit! My family loved it. The chicken was tender and juicy, and the sauce was sweet and tangy. I will definitely be making this again.


MrDefault 158
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This recipe was absolutely amazing! I've tried a few different low-carb sweet and sour chicken recipes before, but this one was by far the best. The chicken was cooked perfectly, and the sauce was incredibly flavorful. I would definitely recommend th


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