LOW-CARB ZUCCHINI PASTA

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Low-Carb Zucchini Pasta image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 15m

Yield 1

Number Of Ingredients 4

2 zucchinis, peeled
1 tablespoon olive oil
ΒΌ cup water
salt and ground black pepper to taste

Steps:

  • Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

Barbara Msimango
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This was my first time making zucchini pasta, and it turned out great! I used a spiralizer to make the zucchini noodles, and they were perfect. The sauce was also very flavorful. I will definitely be making this again.


M saqlain Nawaz
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I've made this zucchini pasta several times now, and it's always a hit! I love that it's so easy to make and that it's a healthy alternative to regular pasta.


Babar Raza
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This recipe was easy to follow and the zucchini pasta turned out great! I used a vegetable peeler to make the zucchini noodles, and they were the perfect thickness. The sauce was also very flavorful. I will definitely be making this again.


Ehsan Shani
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I'm not a huge fan of zucchini, but this pasta was actually really good! The zucchini noodles were surprisingly flavorful, and the sauce was delicious. I will definitely be making this again.


Rut Lara
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This was a great recipe! I used a mandoline to slice the zucchini, and it worked great. The zucchini pasta was a little watery, but that didn't bother me. The sauce was delicious, and I loved the addition of the sun-dried tomatoes.


Eid Gul
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I'm always looking for new ways to cook zucchini, and this recipe was a great find! The zucchini pasta was delicious, and the sauce was very flavorful. I will definitely be making this again.


Mobeensafeer Safeer
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This was my first time making zucchini pasta, and it turned out great! I used a spiralizer to make the zucchini noodles, and they were perfect. The sauce was also very flavorful. I will definitely be making this again.


Salma Lqadi
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I've made this zucchini pasta several times now, and it's always a hit! I love that it's so easy to make and that it's a healthy alternative to regular pasta.


Babukaji Lama
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This recipe was easy to follow and the zucchini pasta turned out great! I used a vegetable peeler to make the zucchini noodles, and they were the perfect thickness. The sauce was also very flavorful. I will definitely be making this again.


Bot Oopp
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I'm not a huge fan of zucchini, but this pasta was actually really good! The zucchini noodles were surprisingly flavorful, and the sauce was delicious. I will definitely be making this again.


Nathan Hass
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This was a great recipe! I used a mandoline to slice the zucchini, and it worked great. The zucchini pasta was a little watery, but that didn't bother me. The sauce was delicious, and I loved the addition of the sun-dried tomatoes.


Jessica Gamage
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I'm always looking for new ways to cook zucchini, and this recipe was a great find! The zucchini pasta was delicious, and the sauce was very flavorful. I will definitely be making this again.


Ezriela Fennell
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This was my first time making zucchini pasta, and it turned out great! I used a spiralizer to make the zucchini noodles, and they were perfect. The sauce was also very flavorful. I will definitely be making this again.


Ebrahim Mulla
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I've made this zucchini pasta several times now, and it's always a hit! I love that it's so easy to make and that it's a healthy alternative to regular pasta.


Ihtesham Jani
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This recipe was easy to follow and the zucchini pasta turned out great! I used a vegetable peeler to make the zucchini noodles, and they were the perfect thickness. The sauce was also very flavorful. I will definitely be making this again.


ahmedsayed 3233
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I'm not a huge fan of zucchini, but this pasta was actually really good! The zucchini noodles were surprisingly flavorful, and the sauce was delicious. I will definitely be making this again.


Gilzene Nicholai
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This was a great recipe! I used a mandoline to slice the zucchini, and it worked great. The zucchini pasta was a little watery, but that didn't bother me. The sauce was delicious, and I loved the addition of the sun-dried tomatoes.


Mustansar Muatansar
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I made this zucchini pasta last night and it was delicious! I used a spiralizer to make the zucchini noodles, and they were perfect. The sauce was also very flavorful. I will definitely be making this again.


Mr Kashu07
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This zucchini pasta was a lifesaver! I'm on a low-carb diet, and I was craving pasta. This dish hit the spot and was super easy to make. I will definitely be making it again.