LOW FAT BREAKFAST SANDWICH
I love my breakfast, for me it truly is the most important meal of the day. However, like most people I have very little time for cooking in the morning. After some trial and error, I started making this sandwich which has many positive qualities. Firstly it is easy and cheap to make. Second it is low fat. Third, due to the combination of protein and fiber, it will actually keep you satisfied until lunchtime unlike many cold cereals or breakfast bars. Enjoy!!
Provided by SaffronMeSilly
Categories Breakfast
Time 13m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
- Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
- Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
- To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #5-ingredients-or-less #breakfast #lunch #eggs-dairy #american #easy #stove-top #dietary #low-cholesterol #sandwiches #low-saturated-fat #comfort-food #low-in-something #taste-mood #equipment #number-of-servings
You'll also love
Sami Ssami
[email protected]This sandwich is a great value for the price.
Gloann Estinor
[email protected]I love that this sandwich is made with healthy ingredients.
Feyisa Beriso
[email protected]This sandwich is perfect for a quick and easy breakfast.
JD Martinez
[email protected]This low-fat breakfast sandwich is a great way to start your day.
Hlelokuhle Mpilonhle
[email protected]This sandwich is a must-try for anyone who loves breakfast sandwiches.
Vittorio Vitale
[email protected]I'll definitely be making this sandwich again.
Thando Mtirara
[email protected]This sandwich is a great way to get your day started off right.
Olga Starkova
[email protected]I added some avocado to my sandwich and it was delicious! I highly recommend trying this sandwich with different toppings.
Egwunyenga John
[email protected]This sandwich is a great way to use up leftover turkey sausage. It's also a great option for a packed lunch.
Damaryann Baker
[email protected]I'm not a big fan of egg whites, but I really enjoyed this sandwich. The turkey sausage and cheese were a great addition.
Bongekile Sihlangu
[email protected]This is the perfect breakfast sandwich for busy mornings. It's quick and easy to make, and it's packed with protein and flavor.
SHAHMEER SAHB
[email protected]I love that this sandwich is made with healthy ingredients, but it still tastes amazing. I'll definitely be making this again!
Auwal Lawan
[email protected]This sandwich is a great way to start my day. It's filling and satisfying, but it doesn't weigh me down.
Dawnn Simmons
[email protected]I've tried many low-fat breakfast sandwiches, but this one is by far the best. The egg white and turkey sausage are a great combination, and the whole wheat English muffin is a perfect vessel for all the ingredients.
Ljay Capalot
[email protected]This low-fat breakfast sandwich is a game-changer! It's so easy to make and packed with flavor. I love that I can customize it with my favorite toppings.