LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD

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Low Fat, Cheap, and Delicious Three Bean Salad image

I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!

Provided by 4thelove-of-f00d

Categories     Lunch/Snacks

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 11

5 tablespoons white wine vinegar
1 teaspoon garlic powder
1 teaspoon oregano, dried
1 (14 1/2 ounce) can diced tomatoes, well drained (I use low sodium)
1 (15 ounce) can sweet corn, well drained
1 (15 ounce) can black beans, well drained
1 (15 ounce) can garbanzo beans, well drained
1 (15 ounce) can kidney beans, well drained
the juice from two lime
chopped cilantro (I like a lot of cilantro for flavor but it is up to you)
pepper

Steps:

  • Mix together the first three ingredients in a large bowl.
  • Add remaining ingredients & blend all together.
  • Marinate in the refrigerator for at least two hours to get the best flavor.
  • Enjoy!

Michael Hubbs
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This salad is a great way to use up leftover beans, corn, and tomatoes.


mohamad kassem
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This salad is a great way to add more plant-based protein to your diet. It's also a good source of fiber and vitamins.


Cat Anderson
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I made this salad for a party and it was a huge hit. Everyone loved the combination of flavors and textures.


Paul Divincnzo
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This salad is a great way to use up leftover beans and vegetables. It's also a healthy and delicious way to get your daily dose of fiber.


Issa Antar
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is what really makes it.


Tafhim FF
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This salad is perfect for a summer picnic or barbecue. It's also a great make-ahead dish.


Hajun Bansho
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I love the combination of beans, corn, and tomatoes in this salad. It's so refreshing and flavorful.


Diego Deleeuw
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Ninza Crush
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I'm always looking for new ways to add more beans to my diet, and this salad is a great option. It's packed with protein and fiber, and it's really tasty too.


Samson Sala
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This salad is a great way to use up leftover beans. I always have a few cans in my pantry, so it's easy to throw together a quick and healthy meal.


dance group
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Easy and delicious! I made this salad for a potluck and it was a huge hit. Everyone loved it.


Amire Mustefa
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This salad is so fresh and flavorful. The combination of beans, vegetables, and dressing is perfect. I love that it's low-fat and healthy too.


Bearded Dragon
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My family devoured this salad! It was the perfect side dish for our grilled chicken. I'll definitely be adding this to my regular rotation of recipes.