LOW-FAT CREAM OF CHICKEN AND WILD RICE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Cream of Chicken and Wild Rice Soup image

Make and share this Low-Fat Cream of Chicken and Wild Rice Soup recipe from Food.com.

Provided by yogiclarebear

Categories     Chicken Breast

Time 40m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, diced into 1/2 to 1/4 chunks
1 medium onion, diced
1 cup diced baby carrots
1/2 cup diced celery
2 cups cooked wild rice
5 cups fat-free chicken broth (or less if you want it thicker)
1 cup fat-free half-and-half
3 tablespoons flour
1 tablespoon reduced fat margarine
2 tablespoons dry sherry
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon thyme

Steps:

  • In a large stock pot, sauté chicken until cooked through. Remove to a bowl. Add wild rice to the bowl. Mix in the half and half, sherry, and flour. Set aside.
  • In the same pot, melt butter. Cook onion until soft and translucent. Add carrots and celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
  • Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes, or until carrots and celery are softened to your liking.
  • Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.

tyler robinson
[email protected]

This soup is a great meal-prep option. It's easy to make ahead of time and reheat for lunch or dinner.


Lindokuhle Sobanti
[email protected]

I'm not a huge fan of wild rice, but I really enjoyed this soup. The flavors are well-balanced and the soup is very creamy.


Mjd Crazzz
[email protected]

This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Roselyn Ayonan
[email protected]

I made this soup for my family last night and they loved it! It's a great way to use up leftover chicken.


Eshrat Jahan
[email protected]

This soup is delicious and comforting. Perfect for a cold winter day.


Sekwale Komana
[email protected]

This soup is easy to make and tastes great. I would definitely recommend it.


Money
[email protected]

I'm not usually a fan of cream soups, but this one is really good. The wild rice gives it a nice texture and the flavor is perfect.


Jui Akter
[email protected]

This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


Tammy Liston
[email protected]

I love this soup! It's so easy to make and always turns out delicious. I usually add a little bit of extra chicken and vegetables to make it even more hearty.


Zenedine Foreman
[email protected]

This soup was a hit with my family! The flavors were rich and creamy, and the wild rice added a nice nutty flavor. I will definitely be making this again.