LOW-FAT CRISPY CHICKEN WINGS

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Low-Fat Crispy Chicken Wings image

Make and share this Low-Fat Crispy Chicken Wings recipe from Food.com.

Provided by dusty AE

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup self raising flour
1 teaspoon onion salt
1 teaspoon chicken salt
2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon dried herbs
2 kg chicken wings
olive oil flavored cooking spray

Steps:

  • Preheat oven to 220°C.
  • Line 2 baking trays with baking paper.
  • Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
  • Combine all the dry ingredients in a large plastic bag.
  • Spray the wings with oil.
  • Add about a third of them to the flour mixture and shake until well coated.
  • Place on prepared baking trays.
  • Repeat with remaining ingredients.
  • Spray chicken with oil again.
  • Bake for 25-35 minutes or until crisp and cooked through.
  • Serve with fries or salad.

MD Ebryhim
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I'm not sure what I did wrong, but my wings didn't turn out crispy. They were still good, but not as good as I hoped.


John Tez
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These wings are so easy to make and they taste amazing. I will definitely be making them again.


VICKY MUGHAL
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I made these wings for a potluck and they were a huge hit. Everyone loved them!


ss sumon
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I followed the recipe exactly and the wings turned out perfect.


Rth Rtu
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These wings are a bit spicy for me, but I still enjoyed them. I would recommend using less cayenne pepper if you don't like spicy food.


Jisan Jisan
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I'm not a big fan of chicken wings, but I loved these. They were so crispy and flavorful.


Yaseen G
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These wings are a great way to use up leftover chicken. I always have a few pieces of chicken in the freezer, and these wings are a great way to use them up.


Jawad shaikh
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I love that these wings are low-fat. I can enjoy them without feeling guilty.


Kaled Vai
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These wings are the perfect party food. They're easy to make ahead of time and they always disappear quickly.


Mcinerney Sara
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I was skeptical about these wings at first, but I'm so glad I tried them. They're so easy to make and they taste amazing.


Danielle Kangas
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I've made these wings several times now, and they're always a crowd-pleaser. The secret is in the baking powder - it really helps to make the wings crispy.


EsinUbokulo Otong
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These wings were a hit at my party! They were crispy and flavorful, and everyone loved them.