LOW FAT CRUSTLESS MUSHROOM QUICHE
Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 53m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
- Add spinach and cook until all moisture is evaporated (about 4 minutes).
- Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
- Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
- Bake for 35 to 45 minutes or until firm in center.
- Allow to stand for 5 minutes before cutting and serving.
Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6
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Varsha kumari
[email protected]This quiche was a bit too salty for my taste. I think I'll use less salt next time.
Sakina Hussain
[email protected]I added some chopped ham to my quiche, and it was delicious! This recipe is really versatile, so you can add whatever vegetables, meats, or cheeses you like.
Kassh Watkins
[email protected]This quiche is a great make-ahead breakfast or lunch option. It's also perfect for potlucks and picnics.
Unique Simon
[email protected]I'm not a fan of mushrooms, but I still enjoyed this quiche. The filling was creamy and flavorful, and the crustless option made it really easy to make.
ANTHONIA IKHENOBA
[email protected]I've made this quiche several times now, and it's always a hit. It's so easy to make, and it's always delicious.
LUSINDA ELATTR
[email protected]This quiche is a great way to get your kids to eat their vegetables. My kids loved it!
Alina Bhatti
[email protected]I'm not sure what went wrong, but my quiche turned out really watery. I think I might have added too much milk.
Ricky Cupstid
[email protected]This quiche is perfect for a brunch or lunch party. It's easy to make ahead of time, and it always gets rave reviews.
Nick Love
[email protected]I'm allergic to eggs, so I made this quiche with a tofu filling. It was delicious!
Kamal Khadir
[email protected]This quiche is a great way to use up leftover vegetables. I added some broccoli and zucchini to mine, and it turned out great!
Isatu Saidy
[email protected]Not bad! I liked the texture of the crustless quiche, but I wish the filling had a little more flavor.
Mbalele Mbzley
[email protected]This quiche was a bit bland for my taste. I think I'll add some more herbs and spices next time.
Talha 09
[email protected]Just made this quiche for dinner and it was delicious! The crustless option made it super easy to make, and the filling was creamy and flavorful. Will definitely be making this again!
China Love
[email protected]This is my new favorite quiche recipe! It's so easy to make, and it always turns out perfectly. I love that it's crustless, too, because it makes it a little healthier.
Aka NizzoUg256
[email protected]I'm not a huge fan of quiche, but this one was surprisingly good! The crustless version was light and fluffy, and the filling was creamy and flavorful.
Troll Face
[email protected]This quiche was a hit! The crustless option made it easy to prepare, and the filling was packed with flavor. I especially loved the addition of mushrooms and spinach.