LOW-FAT, GOOD FAT EGGPLANT (AUBERGINE) CASSEROLE
This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes to make a spaghetti sauce or salsa base. Squash or zucchini, of equal volume and in season, can be used instead of eggplant. This recipe always turns out very good, but I have found that its texture varies greatly with small adjustments in temperature, and from oven to oven. Experiment a little first before planning a dinner party around it:) Serves 3-4. Store leftovers for up to four days.
Provided by Emmie Gruchow
Categories One Dish Meal
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F, and prepare vegetables.
- In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
- Transfer to unprepared baking pan.
- Bake eggplant mixture for 30 minutes.
- Mix onion, tomatoes, tomato juice, salt in medium bowl.
- After thirty minutes, pour tomato juice mixture over eggplant mixture.
- Bake at 350°F for additional half hour.
- Allow to cool a little before serving.
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Clayton Kobane
[email protected]This casserole is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.
Jsgeis hsgd
[email protected]This casserole is a great way to use up leftover eggplant. It's also a great way to get your kids to eat their vegetables.
Taylor H
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover rice.
malikad 786
[email protected]I love the smoky flavor of the roasted eggplant in this casserole. It's a great way to add depth of flavor.
Carl Smith
[email protected]This casserole is a great way to use up summer vegetables. It's also a great way to get your kids to eat their vegetables.
Danish Zameer
[email protected]This casserole is a great make-ahead meal. You can assemble it the night before and bake it the next day.
Victor Shedrach
[email protected]I love the crispy cheese topping on this casserole. It's the perfect finishing touch.
Lidiya Awel
[email protected]This casserole is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.
Konstantinos Regular
[email protected]I'm not sure what I did wrong, but my casserole turned out watery. I think I might have added too much liquid.
roberto lascon
[email protected]This casserole was a bit too oily for my taste. I think I would use less olive oil next time.
Rashidat Maito
[email protected]I made this casserole for a potluck, and it was a huge hit! Everyone loved it.
Anaiya Davis
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's cheesy and delicious, and they won't even notice the eggplant.
Otemah Abena Oppong
[email protected]I love the combination of eggplant, tomatoes, and cheese in this casserole. It's a great comfort food.
Bemnet Mesfin
[email protected]This casserole was a great way to use up some leftover eggplant. It was easy to make and tasted delicious.
Lee Game
[email protected]I was disappointed with this casserole. The eggplant was mushy, and the flavors were not very good.
Dixie
[email protected]This casserole was a bit bland for my taste. I added some extra spices and herbs, and it was much better.
RABIYA ANSARI
[email protected]I love eggplant, and this casserole was a great way to enjoy it. The flavors were well-balanced, and it was a healthy and satisfying meal.
Blake
[email protected]This casserole was easy to make and tasted great! I used a combination of low-fat mozzarella and Parmesan cheeses, and it was perfect.
BRIAN Whiteside
[email protected]I'm not a big fan of eggplant, but this casserole changed my mind! It was so delicious and flavorful. I will definitely be making this again.
Babyface Future
[email protected]This eggplant casserole was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.