LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)
I grabbed this during my raid of my mother's cookbook shelf on my last trip back to the States. This one comes from a Reader's Digest booklet called 'Attack Diabetes With Food'. I am curious to see how the prunes work in the mixture.
Provided by Sarah_Jayne
Categories < 30 Mins
Time 16m
Yield 12 patties
Number Of Ingredients 7
Steps:
- Cut turkey breast into large chunks.
- Place in food processor and pulse until coarsely ground.
- Transfer ground turkey into medium bowl.
- Add rice, prunes, mustard, salt, sage, and rosemary. Stir just to combine.
- Shape mixture into twelve 2-inch patties.
- Spray broiler pan with nonstick cooking spray.
- Preheat broiler.
- Place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.
Nutrition Facts : Calories 85.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 23.5, Sodium 33.4, Carbohydrate 9.1, Fiber 0.5, Sugar 0.1, Protein 10.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ayebaze Shallon
[email protected]I can't wait to try this recipe. It looks delicious!
Abdul Qayum
[email protected]I'm so glad I found this recipe. I've been looking for a healthy sausage patty recipe for ages, and this one is perfect.
MD monsur Ahmed
[email protected]These sausage patties are a waste of time. They're not even worth the effort of cooking.
Stef Oct
[email protected]I'm not sure why these sausage patties are called 'low-fat.' They're still pretty greasy.
Tajus Szlavik
[email protected]These sausage patties are way too spicy for me. I could barely eat one.
Claire
[email protected]I followed the recipe exactly, but my sausage patties didn't taste very good. Maybe I'm just not a fan of ground turkey.
Edward Facer Jr
[email protected]I'm not sure what I did wrong, but my sausage patties turned out dry and crumbly. I guess I'll have to try again.
pinewoodgamer7652
[email protected]These sausage patties are a great source of protein and fiber. They're also low in calories and fat, which makes them a healthy choice for breakfast, lunch, or dinner.
Tshiamo Junior
[email protected]I love that these sausage patties are made with whole wheat flour. It gives them a nice, hearty texture.
MUHAMMAD TAYYAB HASSAN
[email protected]These sausage patties are a great way to use up leftover ground turkey. They're also a great option for meal prep, since they can be frozen and reheated later.
Abinash Adhikari
[email protected]I'm always looking for new and healthy breakfast options, and these sausage patties are perfect. They're easy to make, and they're packed with protein and flavor.
Sami Ullah
[email protected]These sausage patties are a great way to start the day. They're filling and satisfying, and they give me a boost of energy. I'll definitely be making these again.
Farooq Farooqkhan
[email protected]I'm not a huge fan of sausage, but these patties are actually really good. They're not too greasy, and they have a nice, mild flavor. I'd definitely recommend them.
Rumy Rai
[email protected]These sausage patties are amazing! They're so moist and flavorful, and they have the perfect amount of spice. I'll definitely be making these again.
Kassidy Girty-Ruff
[email protected]I'm so glad I found this recipe. I've been looking for a healthy sausage patty recipe for ages, and this one is perfect. The patties are juicy and flavorful, and they're not greasy at all.
Ashley Aces
[email protected]These sausage patties are a lifesaver! I'm always looking for low-carb, high-protein options, and these fit the bill perfectly. They're also super easy to make.
Alli Vass
[email protected]Just made these sausage patties for breakfast and they were delicious! I love that they're low in fat and calories, and they're so easy to make. I'll definitely be making these again soon.
Binoy Chakma
[email protected]I was skeptical at first, but these sausage patties are actually really good! They have a great texture and flavor, and they're not dry at all. I'll definitely be buying these again.
Chaim Student
[email protected]These sausage patties are a game-changer for my diabetic diet. They're so flavorful and satisfying, and they don't spike my blood sugar. I'll definitely be making these again and again!