LOW FAT ITALIAN MEATLOAF
I'm on the Atkins diet, so I follow a lot of low fat/no carb dishes. These are ones I make myself, ... trial and error. This was a success. My family loves this Italian version of a meat loaf that I make with ground turkey. Calories, fat and cholesterol wre reduced by: Using egg whites instead of a whole egg Replacing ground beef with ground turkey breast Using shredded apples to add moisture that is lost by eliminating the beef fat Using a reduced-fat spaghetti sauce. 445 calories per serving before, 227 after.
Provided by ColoradoCookin
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees.
- In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
- Then stir in the apples, onions and bread crumbs.
- Add the turkey and mix until well combined.
- Spray a 8x4x2" loaf pan with non-stick spray.
- Pat the turkey mixture into the pan.
- Bake for 15 minutes.
- Spread the spaghetti sauce over the top of the turkey.
- Bake about 25 minutes more, or until the turkey is no longer pink.
- Let stand for 5 minutes.
- Transfer the loaf to a serving plate.
- Sprinkle the parmean cheese over the top.
- Slice and serve.
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Adam Bullus
[email protected]This is a great recipe for a healthy and flavorful meatloaf. I will definitely be making it again.
dorcas manala
[email protected]This meatloaf is delicious! I will definitely be making it again.
N'guessan Armand
[email protected]I've made this meatloaf several times and it's always a hit. It's easy to make and always comes out perfect.
Gifty Mbia Ogoe
[email protected]This is the best low-fat meatloaf recipe I've ever tried. It's a keeper!
Anjan roka
[email protected]I love this meatloaf! It's so moist and flavorful.
preciousiheanyichukwu starboy
[email protected]This meatloaf is perfect for a weeknight meal. It's easy to make and always a crowd-pleaser.
M Hafeez jutt
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy meatloaf.
Shajid Miha
[email protected]This meatloaf was a hit at my party. Everyone loved it!
Rhonda Strickland
[email protected]This is the best meatloaf recipe I've ever tried. It's so flavorful and moist.
Adeel Boby
[email protected]I will definitely be making this meatloaf again. It was delicious!
Americo marcelino luis
[email protected]This meatloaf was easy to make and turned out great! My family loved it.
Rizbi Rayan
[email protected]I found this recipe to be a bit bland. I think it could use more seasoning, maybe some garlic or onion powder.
Comfort Lufungulo
[email protected]This meatloaf was a bit dry for my taste, but the flavor was still good. I think I would add more moisture next time, maybe by using a different type of ground meat or adding some vegetables.
Punam Dotel
[email protected]I was pleasantly surprised by how good this low-fat Italian meatloaf was. It was moist and flavorful, and the sun-dried tomatoes and Italian seasoning gave it a delicious flavor.
Karim Gad
[email protected]This recipe is a great way to lighten up a classic comfort food. The meatloaf was moist and flavorful, and the sun-dried tomatoes added a nice touch of sweetness.
Saim Muzzmal
[email protected]I've made this meatloaf several times now and it's always a crowd-pleaser. It's easy to make and always comes out perfectly. I especially love the addition of the sun-dried tomatoes and Italian seasoning.
Heather Pierce
[email protected]This low-fat Italian meatloaf was a hit with my family! It was moist and flavorful, and the sun-dried tomatoes and Italian seasoning gave it a delicious Mediterranean flair. I will definitely be making this again.