LOW-FAT ITALIAN SAUSAGE DINNER
Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.
Provided by Deb Wolf
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
- Add onion chunks and continue to boil.
- When onion is tender, add mushrooms and peppers.
- Cook until peppers are almost tender; add squash and zucchini.
- Continue to cook at a boil to evaporate liquid.
- When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
- Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
- Serve over cooked pasta.
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toca town
[email protected]I love this recipe! It's so easy to make and always turns out great.
Ch muhammad hafeez Basra
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Gettu Bliz
[email protected]I've made this recipe several times and it's always a hit. The sausage is flavorful and the vegetables are always cooked perfectly.
Isha Tamang
[email protected]This recipe is easy to follow and the results are delicious. The sausage is juicy and flavorful, and the vegetables are cooked to perfection.
Mekdelawit Mekdi
[email protected]I was skeptical about how a low-fat Italian sausage dinner could be good, but I was pleasantly surprised. The sausage was flavorful and the vegetables were cooked perfectly.
Anjana Nidusa
[email protected]This is a great recipe for a low-carb meal. The sausage and vegetables are packed with flavor and the sauce is light and flavorful.
AntiSource Productions
[email protected]I love that this recipe is so versatile. I can use different vegetables, different types of sausage, and even different spices to create a new dish every time.
Cheese Puff
[email protected]This recipe is a great way to get your kids to eat their vegetables. The sausage is a fun and flavorful way to disguise the veggies.
Manalkhan Manalkhan
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The sausage is flavorful and the vegetables are cooked to perfection.
Sumer Maybee
[email protected]This is my go-to recipe for a quick and easy weeknight meal. The sausage and vegetables are always a hit with my family.
M.Zohaib Siyal
[email protected]I love this recipe! It's so easy to make and always turns out great. The sausage is always juicy and flavorful, and the vegetables are always cooked perfectly.
Bakare Barakat
[email protected]This was a delicious and healthy meal. The sausage was juicy and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again!
DaDa KhaŸÜ
[email protected]This dish was easy to make and very flavorful. I used ground turkey instead of sausage, and it turned out great. I will definitely be making this again!
Lily Thornsbury
[email protected]I was pleasantly surprised by how much I enjoyed this low-fat Italian sausage dinner. The sausage was not dry or bland at all, and the vegetables were a great addition. I will definitely be making this again!
Bijoy Dutta
[email protected]This low-fat Italian sausage dinner was a hit with my family! The sausage was flavorful and juicy, and the vegetables were perfectly cooked. I will definitely be making this dish again.