LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
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Mike Preye
[email protected]This soup is a great way to improve your mood. It's made with mood-boosting ingredients that help lift your spirits.
Everlyn Kahinga
[email protected]This soup is a great way to reduce inflammation. It's made with anti-inflammatory ingredients that help reduce swelling and pain.
Carlos Dzviti
[email protected]This soup is a great way to improve your digestion. It's made with gentle ingredients that help soothe the digestive tract.
Komal Butt
[email protected]This soup is a great way to detox your body. It's made with cleansing ingredients that help flush out toxins.
Adrianna Birrueta
[email protected]This soup is a great way to boost your immune system. It's packed with vitamins and minerals that help keep you healthy.
Mijaz Ijaz
[email protected]This soup is a great way to reduce your carbon footprint. It's made with mostly plant-based ingredients, so it's a more sustainable option than meat-based soups.
Gaming dip
[email protected]This soup is a great way to save money. It's made with inexpensive ingredients and it's really filling. I can feed my family of four for under $10.
Mugerwa Silvia
[email protected]This soup is a great make-ahead meal. I usually make a big batch on the weekend and then eat it throughout the week. It's a great way to have a healthy meal on hand when I'm short on time.
Jase Posh
[email protected]I made this soup in my slow cooker and it turned out perfect. It's so easy to just throw all the ingredients in the slow cooker and let it cook all day. When I get home from work, dinner is ready!
Sibusiso Ntuli
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it! I usually add a little extra cheese to theirs to make it even more appealing.
Ashliegh Troutman
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting. I love to curl up on the couch with a bowl of this soup and a good book.
William Houghton
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up. It's also a really versatile recipe. I've made it with different types of vegetables, and it alw
Yvonne Kendi
[email protected]This is my new favorite soup recipe! It's so easy to make and it's always a hit with my family and friends. I love that I can use any combination of vegetables that I have on hand.
Ariyan Afsan
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it. I especially liked that it's a vegetarian soup, so it was a good option for people with different dietary restrictions.
Yetunde Oladipupo
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's really easy to digest. I highly recommend it to anyone looking for a healthy and delicious soup recipe.
Simzo M
[email protected]I'm not usually a fan of vegetable soups, but this one is amazing! The broth is so flavorful and the vegetables are cooked perfectly. I especially love the addition of the fresh herbs.
sajan mishra
[email protected]This soup is delicious and so easy to make. I love that I can use frozen vegetables, which makes it a great option for busy weeknights. I also appreciate that the recipe is low in fat and calories.
Dhan Bahadur Gurung
[email protected]I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. The combination of vegetables and spices is perfect, and the soup is incredibly flavorful. I'll definitely be making this again.
ss hater
[email protected]This low-fat veggie soup was a hit with my family! It's packed with flavor and so easy to make. I especially love that it's a one-pot meal, which makes cleanup a breeze.