LOWFAT CLAM CHOWDER

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LOWFAT CLAM CHOWDER image

Categories     Shellfish

Yield 6 servings

Number Of Ingredients 13

3 - 6 1/2 oz cans clams in their own juice
4 slices turkey bacon, uncooked, sliced in strips
2 tbsp olive oil
1 sm onion, diced
2 cloves garlice, minced
1 tsp salt
1 tsp thyme
4-5 medium potatoes, peeled and cubed
3 celery stalks, chopped
3 tbsp butter
1/3 c flour
3 cans fat-free evaporated milk
1 cup skim milk

Steps:

  • Drain clams. Reserve juice. Heat oil, add onion, turkey bacon, garlic and celery. Saute 5 min. Add clam juice, salt, thyme and potatoes. Bring to boil. Reduce heat, simmer 20 min. Place two cups of potatoes (without juice) plus the bacon in food processor or blender and blend thoroughly. Pour into crock with rest of potatoes, mix and clams. Make roux with butter and flour. Add canned milk and simmer until thickened. Add to crock with skim milk and pepper. Mix well. Cook on low 4 hours or until ready to serve.

King Khan786
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5 stars! This chowder is amazing.


Joshua Kosgei
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This chowder is so good, I could eat it every day.


Wajahat Wajji
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I'm always looking for new low-fat recipes, and this chowder is a keeper. It's delicious and healthy.


A Ibrahim
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This chowder is a great way to get your kids to eat seafood. My kids loved it!


foot
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I served this chowder with a side of crusty bread, and it was the perfect meal.


Tiffany Ward
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This chowder is perfect for a cold winter day. It's warm and comforting, and it fills you up.


Jeffrey Sinclair
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I added a cup of corn to my chowder, and it gave it a nice sweetness.


Hsh Raja
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I love that this recipe uses skim milk instead of whole milk. It makes the chowder much healthier.


MERLIN Media TV
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This chowder is so easy to make. I had it on the table in less than 30 minutes.


Shawon Dj
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This is the best low-fat clam chowder I've ever had. I will definitely be making it again and again.


Md Jwel
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I'm not a big fan of clams, but I loved this chowder. The flavor was amazing, and the clams were cooked perfectly.


Martins Kalme
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This chowder is also great served cold. I like to make a big batch and then chill it for a few hours before serving. It's perfect for a summer picnic.


Zeen Khan
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I used frozen clams in this recipe, and they worked just fine. I just thawed them out before adding them to the chowder.


Julika Chakma
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I added some chopped celery and carrots to my chowder, and it gave it a nice crunch.


Sumair Mallah
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I made this chowder in my slow cooker, and it turned out great. I just threw all the ingredients in the slow cooker in the morning, and it was ready for dinner when I got home from work.


Mukisa Mu
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This recipe is a great way to use up leftover clams. I had some leftover from a seafood boil, and this chowder was the perfect way to use them up.


Alex Maxim
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I was skeptical about how a low-fat clam chowder would taste, but I was pleasantly surprised. It was just as good as the regular version, and it's much healthier.


Muhamad Ali
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This low-fat clam chowder was a hit with my family! It was creamy and flavorful, and the clams were tender and juicy. I would definitely make this again.