LUNCH MEAT SANDWICH MENU (LITE-BLEU)

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Lunch Meat Sandwich Menu (Lite-Bleu) image

All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 12m

Yield 1 serving(s)

Number Of Ingredients 10

2 slices light whole wheat bread, toasted
2 leaves romaine lettuce
1/4 tomatoes, sliced thin
2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer)
1 tablespoon mayonnaise (Hellmans)
1 cup cauliflower, steamed
butter-flavored cooking spray (Olivio brand)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pear

Steps:

  • Make sandwich using toast, mayo, lettuce, tomato, and turkey.
  • Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
  • Have pear for dessert.

Nutrition Facts : Calories 611.3, Fat 10.2, SaturatedFat 1.6, Cholesterol 50.9, Sodium 1770.8, Carbohydrate 110.6, Fiber 29.8, Sugar 18.6, Protein 38.1

Zaxon Jung
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I'm always looking for new lunch ideas and this sandwich is a keeper. It's quick, easy, and delicious.


WAKILI MWENDA
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This sandwich is so easy to make and it's always delicious. I love that I can use any kind of lunch meat I have on hand.


Kaji bijay deuja
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I made this sandwich for a party and it was a huge hit. Everyone loved it.


Sadiya Akter
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This is the best lunch meat sandwich I've ever had. I'll definitely be making it again.


Princeston Crawford
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I love the combination of flavors in this sandwich. The lite bleu cheese dressing really makes it.


Erica Monroig
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This sandwich is perfect for a quick and easy lunch. It's also a great way to use up leftover lunch meat.


Heather Widner
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I'm always looking for new lunch ideas and this sandwich is a keeper. It's quick, easy, and delicious.


Brian Pina
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This sandwich is so easy to make and it's always delicious. I love that I can use any kind of lunch meat I have on hand.


Akande Basirat
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I made this sandwich for a party and it was a huge hit. Everyone loved it.


Mr Kolixa
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This is the best lunch meat sandwich I've ever had. I'll definitely be making it again.


Rajaali Mallah
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I love the combination of flavors in this sandwich. The lite bleu cheese dressing really makes it.


Yusuf Dimo
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This sandwich is perfect for a quick and easy lunch. It's also a great way to use up leftover lunch meat.


Saiful Juwel
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I made this sandwich for my kids and they loved it! It's a great way to get them to eat their vegetables.


Saru Sam
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This sandwich is so easy to make and it's always delicious. I love the combination of flavors.


Abouali Houre
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I've made this sandwich several times and it's always a hit. It's a great sandwich for a party or a potluck.


Brian Harvey
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This sandwich is a great way to use up leftover lunch meat. It's also a great option for a quick and easy lunch.


Tsaone Pule
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I love this sandwich! It's so simple to make, but it's always a crowd-pleaser.


shadrach malu
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This is the best lunch meat sandwich I've ever had! The flavors are amazing and the sandwich is so easy to make.


Brian Okemo
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I made this sandwich for lunch today and it was delicious! The lite bleu cheese dressing really made the sandwich.


Harat imane
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This sandwich was a hit with my family! The combination of flavors was perfect, and the bread was so soft and fluffy.