MACKEREL FILLETS SIMMERED IN SOY SAUCE
Provided by Mark Bittman
Categories main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
- Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams
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Mayra Cervantes
[email protected]I would definitely recommend this recipe to anyone who loves mackerel or is looking for a new way to cook fish.
Athena Low
[email protected]This mackerel dish is a great way to get your kids to eat fish. My kids loved the mild flavor of the mackerel and the sweet and savory sauce.
Cattleya Koalane
[email protected]I'm always looking for new ways to cook mackerel, and this recipe fit the bill. It's simple to make and the results are delicious.
Dolly Jan
[email protected]This dish is a great way to use up leftover mackerel. I had some fillets that I needed to use up, and this recipe was the perfect solution.
shiva
[email protected]I wasn't sure how I would like mackerel, but I was pleasantly surprised. The fish was mild and flaky, and the sauce was flavorful without being overpowering.
Susie Smith
[email protected]This recipe is a keeper! It's easy to follow and the results are always delicious. I love the way the mackerel fillets cook up in the soy sauce marinade.
Nikola Sovljanski
[email protected]I've made this dish several times now, and it's always a hit. My family loves the mackerel, and the leftovers are always gone by the next day.
Byrb Byrb
[email protected]This was my first time cooking mackerel, and I was really impressed. The fish was cooked perfectly, and the sauce was delicious. I'll definitely be making this again.
Kabelo Socks
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish comes out moist and flavorful, and the sauce is perfect for spooning over rice or noodles.
I am Balochistan
[email protected]This mackerel dish is a real winner! The soy sauce marinade infuses the fish with a delicious umami flavor, and the addition of ginger and garlic adds a nice touch of warmth. I served it over rice, and it was absolutely perfect. Highly recommended!