MAHI MAHI & VEGGIE SKILLET
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
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Mohamed Monir
[email protected]This veggie skillet is a great recipe for a quick and easy weeknight meal. I love that I can use frozen vegetables and still have a delicious and healthy dinner on the table in under 30 minutes.
Md.Motiyar islam
[email protected]This veggie skillet is a great way to sneak some vegetables into your kids' diet. My kids loved the flavorful sauce and the tender vegetables.
Abidali Abidali
[email protected]I'm always looking for new recipes that are healthy and delicious. This veggie skillet fits the bill perfectly.
Umar mehar
[email protected]This veggie skillet is a great way to get your daily dose of vegetables. I love that it's packed with flavor and the fish is cooked perfectly.
Jay Bereford
[email protected]I love the bright and colorful vegetables in this veggie skillet. It's a great way to add some color to your plate.
SHITTU ADAMU
[email protected]This veggie skillet is a great way to use up leftover vegetables. I always have a few vegetables in my fridge that need to be used up and this recipe is a great way to do it.
Dallas Blair
[email protected]I'm a big fan of one-pan meals and this veggie skillet is one of my favorites. It's easy to make and cleanup is a breeze.
Tabassum Mhejabin
[email protected]This is a great recipe for a healthy and satisfying meal. The mahi-mahi is a lean protein and the vegetables provide plenty of vitamins and minerals.
Adrian Sanchez
[email protected]I love that this recipe is so versatile. I've made it with different types of vegetables and it always turns out great.
Rayhan Mondol
[email protected]This veggie skillet is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful sauce.
Anuj Bc
[email protected]I'm always looking for new ways to cook mahi-mahi, and this recipe did not disappoint. The fish was cooked perfectly and the vegetables were tender and flavorful.
MdRoni Islam
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use frozen vegetables and still have a delicious and healthy dinner on the table in under 30 minutes.
Deeq uk official
[email protected]I made this dish for a dinner party and it was a huge success! Everyone raved about the flavor and how easy it was to make.
thomas medina
[email protected]I'm not a big fan of fish, but I loved this dish! The mahi-mahi was mild and flaky, and the combination of vegetables was perfect.
M Sathees
[email protected]This veggie skillet was a hit with my family! The mahi-mahi was cooked perfectly and the vegetables were crisp and flavorful.