MAKEOVER CHICKEN ENCHILADAS

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Makeover Chicken Enchiladas image

Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 16

1 pound boneless skinless chicken breasts
1/2 cup water
5 teaspoons minced garlic, divided
1 cup finely chopped onion
4 teaspoons canola oil
2 cans (4 ounces each) chopped green chilies
4 teaspoons chili powder
1-1/4 teaspoons salt
1 teaspoon each ground cumin and dried oregano
1/4 teaspoon pepper
1/2 cup all-purpose flour
1-1/2 cups reduced-sodium chicken broth, divided
1 cup fat-free milk
2 cups shredded reduced-fat Mexican cheese blend, divided
12 corn tortillas (6 inches)
1 cup thinly sliced green onion, divided

Steps:

  • In a saucepan, bring the chicken, water and 2 teaspoons garlic to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink. Remove chicken; reserve liquid. Cut chicken into thin strips. Set aside., In a nonstick skillet, saute onion in oil until tender. Add remaining garlic and saute for 1 minute. Add chilies and seasoning; saute 1 minute. Stir in flour until blended. Gradually stir in 1 cup chicken broth, milk and reserved liquid. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from the heat. Stir in 1 cup cheese until melted. Combine 1 cup of cheese sauce and chicken; set aside., In a large nonstick skillet, heat remaining chicken broth. Dip tortillas, one at a time, in hot broth just until limp, about 4 seconds on each side. Spoon about 1/4 cup mixture down the center of each tortilla; sprinkle with 1 tablespoon green onion. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce evenly over tortillas. Cover and bake at 400° for 20-25 minutes or until heated through and bubbly. Sprinkle with remaining cheese; cover an let stand for 5 minutes. Garnish with remaining green onions.

Nutrition Facts :

Jason goddard
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I would give this recipe a zero if I could. It was absolutely terrible.


ripon man
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I'm not sure why this recipe has so many positive reviews. It was one of the worst enchiladas I've ever had.


Abukar Husein
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I'm really disappointed with this recipe. I expected it to be much better.


Cash
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I would not recommend this recipe to anyone. It was a complete disaster.


SN Funny Media
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These enchiladas were a waste of time and money. They were flavorless and the chicken was tough.


Nazakt Nazaktali
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I'm not sure what went wrong, but my enchiladas turned out really dry. I followed the recipe exactly.


V A
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I wouldn't recommend this recipe. The enchiladas were bland and the sauce was watery.


Kayla Reckart
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I thought these enchiladas were just okay. The chicken was a bit dry and the sauce was bland.


Patti Petersen
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These enchiladas were a bit too spicy for my taste, but I still enjoyed them.


Been Barsh
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I'm not a huge fan of enchiladas, but these were actually really good. The chicken was moist and the sauce was flavorful.


Tameka Rolle
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These enchiladas are always a crowd-pleaser. I make them for every party I host.


Spirit
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I love that this recipe is so easy to make. I can have a delicious meal on the table in no time.


Jennifer Anosike
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These enchiladas were the perfect comfort food. They were cheesy, saucy, and so flavorful. I will definitely be making them again.


Bewasa Baba
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So easy to make and so delicious! I will definitely be making these again.


Tesla Pk
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These enchiladas were delicious! I made them for a party and they were a huge hit. Everyone loved them.


Yolanda Ibarra
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I've tried many chicken enchilada recipes, but this one is by far the best. The sauce is so flavorful and the chicken is always tender and juicy. I highly recommend this recipe!


tytler barrett
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I made these enchiladas for my family last night, and they loved them! The chicken was tender and flavorful, and the enchiladas were so easy to make. I will definitely be adding this recipe to my regular rotation.


Asad Mohamut
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These chicken enchiladas were a hit! The combination of flavors was perfect, and the enchiladas were so cheesy and gooey. I will definitely be making these again.