MAKEOVER CREAMY CHICKEN 'N' ARTICHOKES

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Makeover Creamy Chicken 'n' Artichokes image

This decadent lightened-up dish originally from Debra Hibbs of Beaumont, California features chicken and artichokes topped with a creamy wine sauce. "Serve it for a your next event or family meal. No one will be disappointed!

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1 cup white wine or reduced-sodium chicken broth
1 tablespoon all-purpose flour
2/3 cup half-and-half cream
1 cup uncooked instant rice
1 package (8 ounces) frozen artichoke hearts, cooked and drained
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

  • Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm. , Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm. , Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives.

Nutrition Facts : Calories 373 calories, Fat 12g fat (6g saturated fat), Cholesterol 90mg cholesterol, Sodium 575mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

Christina Miller - French
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I always get compliments when I make this dish.


Abidemi Tinubu
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This is one of my favorite recipes to make for guests.


lyssa deFronzo
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I would highly recommend this recipe to anyone who loves chicken and artichokes.


Akunna Akunna
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This dish is perfect for a special occasion.


among_gamer7
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The chicken and artichokes were cooked perfectly.


Haroon Nafees
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I love the creamy sauce in this dish.


Arefin Tithi
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This is a great recipe for a quick and easy weeknight meal.


SAM Bloom
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I'll definitely be making this again.


Kyle Nelson
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Delicious!


Benton Pierre
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This dish was easy to make and very flavorful. I served it over rice, and it was a big hit with my family.


Tarrant Hightopp
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I'm not a big fan of artichokes, but I loved this dish! The chicken was cooked perfectly, and the sauce was creamy and flavorful. I would definitely make this again, even without the artichokes.


Cali xusein isaq Cxi
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This recipe was a bit too bland for my taste. I added some extra garlic and Italian seasoning, and it was much better.


Yogel Tamang
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This dish was amazing! The chicken was so tender and juicy, and the artichokes were cooked to perfection. The sauce was creamy and flavorful, and it all came together perfectly. I will definitely be making this again.


kashif ch
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I love this recipe! It's so easy to make and always turns out delicious. The chicken is always moist and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.


Abdirahman Lagasa
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This creamy chicken and artichokes dish was a hit with my family! The sauce was rich and flavorful, and the chicken and artichokes were cooked to perfection. I will definitely be making this again.