MAKEOVER TUNA MELT BITES

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For a healthier take on this diner special, our test kitchen updated to tinier "tuna melt bites," pumped up nutrition with whole wheat buns, slashed calories by substituting fat-free mayo and reduced-fat cheese, and added tomato and spinach on top. Give these a try! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 cans (5 ounces each) light water-packed tuna, drained and flaked
1 celery rib, finely chopped
1/2 cup fat-free mayonnaise
1/4 cup shredded carrot
1 tablespoon lemon juice
1/4 teaspoon pepper
4 whole wheat hot dog buns, split
2 plum tomatoes, sliced
3 slices reduced-fat cheddar cheese, quartered
1/2 cup fresh baby spinach

Steps:

  • In a small bowl, combine the first six ingredients; set aside. Place hot dog buns cut side up on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. , Spoon tuna mixture over bottom halves; top with tomato and cheese slices. Broil 1-2 minutes longer or until cheese is melted. Top with spinach. Replace bun tops. Secure with toothpicks; cut each sandwich into thirds.

Nutrition Facts : Calories 274 calories, Fat 6g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 806mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 5g fiber), Protein 27g protein.

Brogan Wherity
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I will definitely be making these tuna melt bites again. They are so easy to make and they taste delicious.


Ashley Lemus
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I love the idea of using wonton wrappers for the tuna melt bites. It makes them so easy to make.


Mike Peter
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The tuna melt bites were a little too cheesy for my taste. I would use less cheese next time.


Rolly Corpuz
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These tuna melt bites were a hit at my party! I will definitely be making them again.


mukuka chutu
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I followed the recipe exactly and the tuna melt bites turned out perfectly. I will definitely be making these again.


Aj Sullivan
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The tuna melt bites were a little too spicy for my taste. I would use less pepper next time.


Jordan Herrera
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These tuna melt bites were the perfect finger food for my party. They were easy to make and everyone loved them.


Wahidullah Qaderi
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The tuna melt bites were a little too salty for my taste. I would use less salt next time.


Georgina Achieng
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I made these tuna melt bites for my kids and they loved them! They are the perfect after-school snack.


Cholwe Malambo
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These tuna melt bites were a little too greasy for my taste. I think I would use less butter next time.


Aaleyh Larsen
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I followed the recipe exactly and the tuna melt bites turned out great! They were the perfect size for an appetizer and they were so easy to eat.


barcelona king
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The tuna melt bites were delicious! I especially loved the combination of the cheese and the tuna.


Siavash Ghahremany
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These tuna melt bites were a little too bland for my taste. I would add some more spices next time.


Immaculate
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I love the idea of using wonton wrappers for the tuna melt bites. It makes them so easy to make and they cook up in no time.


Lonnic Nyiko
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These tuna melt bites were the perfect appetizer for my party. They were easy to make and everyone loved them.


Shahid Hussain M
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The tuna melt bites were a little too dry for my taste. I think I would add a little more mayonnaise next time.


Anwar Ali Brohi
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I made these tuna melt bites for a party and they were a huge success! Everyone loved them.


sahil bhai
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These tuna melt bites were so easy to make and they tasted delicious! I love that you can use canned tuna, which makes them a great weeknight meal.


TH ABIR
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Tuna melt bites were a hit! I followed the recipe exactly and they turned out perfectly. The cheese was melted and gooey, the tuna was flavorful, and the bread was crispy. I will definitely be making these again.